Submit a Story Idea
Elyssa at WhirLocal
Step Away from the Screen: Small Habits for a Healthier Routine
Jul. 29th, 2025

Step Away from the Screen: Small Habits for a Healthier Routine

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks int…
Read Content
34

Essential Reads More Articles

Elyssa at WhirLocal
The Power of Habit Stacking: How to Make Healthy Changes Easier
Mar. 18th, 2025

The Power of Habit Stacking: How to Make Healthy Changes Easier

Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” them onto ex…
Read Content
25
Elyssa at WhirLocal
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stom…
Read Content
25
Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a n…
Read Content
28
Loading More…

Other WhirLocal Neighborhoods in Oregon

Albany Area Ashland Area Astoria-Warrenton Area Baker Area Bandon Area Beaverton Area Bend Area Boardman Area Canby Area Cannon Beach Area Coos Bay Area Corvallis Area Cottage Grove Area Dallas Area Eugene Area Florence Area Forest Grove Area Gilliam County OR Grant County Area Grants Pass Area Gresham Area Happy Valley Hillsboro Area Hood River Area Keizer Area Klamath Falls Area La Pine Area Lake County OR Lake Oswego Area Lebanon Area Lincoln City Area Madras Area McMinnville Area Medford Area Milton-Freewater Area Molalla Area Monmouth-Independence Area Newberg Area Newport Area Ontario Area Oregon City Area Pendleton Area Portland Area Prineville Area Redmond Area Reedsport-Winchester Area Roseburg Area Salem Area Sandy Area Santiam Canyon Seaside Area Sherwood Area Silverton-Mt Angel Area Springfield Area Stayton Sublimity Area Sweet Home Area The Dalles Area Tigard Area Tillamook Area Tualatin Area Umatilla Area Wallowa County OR West Columbia Gorge Area West Linn Area Wilsonville Area Woodburn Area
By using our website, you consent to our Cookie Policy, Privacy Policy, and Terms Of Service.