Nutritionists Articles & Content
Near Tigard, Oregon

Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should consider incorporating them…

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in some extra nutrient…

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explore some strategies to…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…

Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…

For food enthusiasts and aspiring home cooks, having a well-stocked pantry is the key to culinary success. With the right ingredients always at your fingertips, you can create flavorful and impressive dishes. From versatile spices to pantry staples, let's dive into the must-haves that will elevate your cooking game. …

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…