Specialty Health Trainers
Near Stayton Sublimity, Oregon

1 Specialty Health Trainers Near Stayton Sublimity, Oregon

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Elyssa at WhirLocal10 Must-Haves for Day Hikes

10 Must-Haves for Day Hikes

Day hiking is an excellent way to get outside and enjoy nature. It can also be a great opportunity to exercise, explore new hiking trails, and spend time with friends or family. If you are planning a day hike soon, we've compiled a list of 10 must-haves that will make all the difference! 1. Good Shoes or Hiking Boo…
Elyssa at WhirLocalHow to Improve Air Quality in Your Home During Fire Season

How to Improve Air Quality in Your Home During Fire Season

Fire season is in full swing in the United States and Canada, and it's never too soon to take action. Even if you're not in an active evacuation zone, the air quality outside can become unhealthy in a matter of hours. Your home should be a refuge from the smoke, but what if it isn't? Here are a few easy ways to help i…
Elyssa at WhirLocal7 Easy Ways To Drink More Water Throughout the Day

7 Easy Ways To Drink More Water Throughout the Day

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don't feel like they have time, they forget, or they don't enjoy it. Let's go over 10 simple ways to make drin…
Alyssa Mueller3 Reasons to Wake Up Earlier

3 Reasons to Wake Up Earlier

If you're like most people, you dread the sound of your alarm in the morning. In fact, you might be guilty of hitting the snooze button to steal a few more minutes of blissful slumber. Although it's tempting to sleep in as late as possible, studies show that there are benefits to waking up earlier.Some of the most pro…
Alyssa MuellerKeeping Young Children Safe During a Hike

Keeping Young Children Safe During a Hike

Safety is the biggest concern when taking anyone on a hike, but especially children. They have different needs and expectations that you will have to take into account when planning your hikes. Choose a Child-Friendly Trail Some hiking trails are easier to navigate than others. It's best to start with a local tr…
Alyssa MuellerTop 5 Stretches To Relieve Chronic Sitting

Top 5 Stretches To Relieve Chronic Sitting

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension. The thoracic spine refers to the section of the upper back that sits between the cervical area o…
Elyssa at WhirLocal3 Tips for Creating a Walking Routine

3 Tips for Creating a Walking Routine

Walking can help you maintain your body weight, prevent diseases, and prolong your life. Walking regularly can also lower your blood sugar and reduce your risk of developing coronary heart disease. Although walking is a simple practice, the motivation might be hard to come by.

Nothing is more irritating than feeling li…

Geriatric Rehab, Inc

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(503) 660 3236
1740 Shaff Rd #505
Stayton, OR 97383

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