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Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Making small, manageable goals can lead to big changes when practiced consistently throughout the year. These 10 health goals can help you start 2025 on th…
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Elyssa at WhirLocal
The Benefits of Social Activities for Seniors: Staying Engaged and Healthy
Dec. 17th, 2024

The Benefits of Social Activities for Seniors: Staying Engaged and Healthy

Staying socially connected is more than just a source of joy—it's an essential building block of health and well-being. For seniors especially, regular social activities can lift spirits, improve physical health, and strengthen connections with loved ones. Let's take a closer look at why making t…
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Elyssa at WhirLocal
Tips for Managing Seasonal Affective Disorder (SAD)
Nov. 26th, 2024

Tips for Managing Seasonal Affective Disorder (SAD)

Winter’s shorter days and colder weather can take a toll on mood and energy levels, especially for those who experience Seasonal Affective Disorder…
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Elyssa at WhirLocal
How to Find the Right Primary Care Physician for You
Nov. 19th, 2024

How to Find the Right Primary Care Physician for You

Choosing the right primary care physician (PCP) can be one of the most important decisions you make for your health and well-being. A trusted PCP lis…
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