Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

Essential Reads More Articles

Elyssa at WhirLocal
Making the Move Easier: How to Help Your Loved Ones Transition to Assisted Living
May. 3rd, 2025

Making the Move Easier: How to Help Your Loved Ones Transition to Assisted Living

Making the move to assisted living is a huge life change for seniors and their families. Even making the initial decision to do so can bring a lot of mixed emotions. While the transition can bring greater safety, support, and social opportunities, it can feel overwhelming in the beginning—especia…
Elyssa at WhirLocal
5 Ways New Windows Can Lower Your Energy Bills Throughout the Year
May. 2nd, 2025

5 Ways New Windows Can Lower Your Energy Bills Throughout the Year

When it comes to keeping your home comfortable and energy-efficient, your windows play a bigger role than you might think. If you’ve noticed your e…
Elyssa at WhirLocal
7 Marketing Metrics Every Business Should Track
May. 1st, 2025

7 Marketing Metrics Every Business Should Track

If you want your marketing to make a real impact, you need more than good intentions—you need the right data. Whether you’re running social media…
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Community Spotlights More Spotlights

Mike Peterson
Jerry Scott: Building Trust and Homes in the greater Stayton area.
Jul. 29th, 2024

Jerry Scott: Building Trust and Homes in the greater Stayton area.

 From Gopher to Business Owner: Jerry Scott's Journey in Stayton, Oregon Jerry Scott’s journey in the construction industry is a story of dedication, hard work, and a commitment to his community. Starting in 1998, Jerry has built his reputation from the ground up, and today, he stands as …
Michael Clark
The Importance of Understanding Your Auto Collision Insurance Before an Accident
Jun. 25th, 2024

The Importance of Understanding Your Auto Collision Insurance Before an Accident

When it comes to auto insurance, many drivers focus on the immediate appeal of saving money. With enticing slogans promising to save you 10% or mor…
Nancie Cain
Stayton, Oregon: A Gem in the Willamette Valley
Feb. 12th, 2024

Stayton, Oregon: A Gem in the Willamette Valley

Nestled in the heart of the Willamette Valley, Stayton, Oregon, is a hidden gem known for its warm community and picturesque landscapes. This charmin…
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Local Business Reviews More Local Reviews

5 Star Review by Joe B.

Very helpful and quick. Everyone was great help
~ Joe B.

5 Star Review by Flora H.

Jerry and the crew at J Scott Builders did an awesome job remodeling our bathroom. Because they did such a ama…
~ Flora H.

5 Star Review by Katie J.

Gracie was very knowledgeable and answered all my questions about spray tans and made me feel comfortable!
~ Katie J.

Thanks So Much!!

Thanks so much for replying, and quickly too - really wasn’t expecting it to be honest. So yes, I have given…
~ Paul H.

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