![6 Meatless Protein-Packed Foods to Incorporate into Your Meals](https://whirlocal.io/files/uploads/2023/02/Meatless-Protein-WhirLocal-1.jpg)
6 Meatless Protein-Packed Foods to Incorporate into Your Meals
Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals.
1. Beans
Beans are a delicious and versatile food you can inc…
![6 Tips for Keeping Your Memory Sharp](https://whirlocal.io/files/uploads/2023/02/Memory-WhirLocal.jpg)
6 Tips for Keeping Your Memory Sharp
Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory!
Exercise Your Brain
Like the rest of your body, your brai…
![What is Glaucoma?](https://whirlocal.io/files/uploads/2023/01/Glaucoma-Awareness-WhirLocal.jpg)
What is Glaucoma?
January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye.
Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…
![How to Find a Fitness Center that is Right for You](https://whirlocal.io/files/uploads/2023/01/Fitness-Club-WhirLocal.jpg)
How to Find a Fitness Center that is Right for You
Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you.
1. Determine Your Goals
Before yo…
![Benefits of Mouthwash](https://whirlocal.io/files/uploads/2023/01/Mouthwash-WhirLocal__.jpg)
Benefits of Mouthwash
If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly.
1. Cleans Hard-to-Reach Areas
Mouthwash can help to clean the areas o…
![January is Cervical Cancer Awareness Month](https://whirlocal.io/files/uploads/2023/01/Cervical-Cancer-Awareness-Month.jpg)
January is Cervical Cancer Awareness Month
Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know.
Symptoms Include Abnormal Bleeding
Cervical cancer can be difficult to detec…
![Common Signs You Might Need Glasses](https://whirlocal.io/files/uploads/2022/12/Eye-Exam-WhirLocal.jpg)
Common Signs You Might Need Glasses
An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.
Only an exam by an eye docto…
![Why it's Important to Floss Every Day](https://whirlocal.io/files/uploads/2022/12/Flossing-WhirLocal.jpg)
Why it's Important to Floss Every Day
Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…
![Questions to Ask When Choosing a Mental Health Provider](https://whirlocal.io/files/uploads/2022/12/Mental-Health-Services-WhirLocal.jpg)
Questions to Ask When Choosing a Mental Health Provider
If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision.
1. What are the provider's qualifications and…
![Tension-Relieving Stretches for People Who Sit All Day](https://whirlocal.io/files/uploads/2022/11/Desk-Stretches-WhirLocal.jpg)
Tension-Relieving Stretches for People Who Sit All Day
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension
The thoracic spine refers to the section of the upper back that sits between the cervical…