Nutritionists Articles & Content
Near Pendleton, Oregon

Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!Oct. 18th, 2022

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…
Elyssa at WhirLocalLife Hacks to Help You Drink More Water and Stay HydratedAug. 27th, 2022

Life Hacks to Help You Drink More Water and Stay Hydrated

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…
Elyssa at WhirLocal5 Common Vitamins and Supplements Important for Your HealthMay. 5th, 2022

5 Common Vitamins and Supplements Important for Your Health

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is …
Elyssa at WhirLocalUnderstanding Gluten Intolerance vs. Celiac DiseaseMar. 1st, 2022

Understanding Gluten Intolerance vs. Celiac Disease

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…
Elyssa at WhirLocalFebruary is Heart Health Month: Tips for Awareness and PreventionFeb. 1st, 2022

February is Heart Health Month: Tips for Awareness and Prevention

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…
Elyssa at WhirLocalA Beginner's Guide to Kosher, Himalayan, Sea, and Table SaltDec. 11th, 2021

A Beginner's Guide to Kosher, Himalayan, Sea, and Table Salt

Salt is an essential ingredient in cooking, but the different kinds can be confusing if you're not familiar with them. Let's take a look at kosher salt, Himalayan salt, sea salt, and table salt to see how they are different from each other (and how they can elevate your cooking)! Table Salt Regular refined s…
Elyssa at WhirLocalHow to Participate in the Teal Pumpkin Project this HalloweenOct. 30th, 2021

How to Participate in the Teal Pumpkin Project this Halloween

If you go trick-or-treating with your children on Halloween, you may have started noticing bright teal pumpkins on your neighbors' doorsteps. What may seem like an interesting decoration choice is actually a nationwide movement called the "Teal Pumpkin Project," which aims to make Halloween a safer and more inclusive …
Elyssa at WhirLocal3 Ways to Keep Your Vitamin D Levels Up During WinterOct. 7th, 2021

3 Ways to Keep Your Vitamin D Levels Up During Winter

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions …
Elyssa at WhirLocal7 Foods for Better DigestionSep. 21st, 2021

7 Foods for Better Digestion

Every day, your digestion system is working hard to break down the food you eat and absorb the nutrients it needs. However, for some, easy digestion and good gut health can be more difficult. Let's talk about seven foods that are great for improving digestion and promoting good gut health. 1. Yogurt Yogurt is a …
Elyssa at WhirLocalBeginner's Tips for Successful Meal PreppingAug. 14th, 2021

Beginner's Tips for Successful Meal Prepping

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can…

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