When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept.
What is Progressive Overload?
At its core, progressive overload is one…
Making the move to assisted living is a huge life change for seniors and their families. Even making the initial decision to do so can bring a lot of mixed emotions. While the transition can bring greater safety, support, and social opportunities, it can feel overwhelming in the beginning—especia…