Cryotherapy Services Articles & Content
Near Northeast Portland, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge Massage has …

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explore some strategies to…