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Near Newport, Oregon

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical area of the neck and the lumbar spine. To use the stretch, clasp both hands behind the top of your head, and slowly, pull backward. This is a gentle stretch to help alleviate uppe…

Humidifiers and dehumidifiers both control the level of humidity in your home. Specifically, humidifiers increase your humidity by putting more moisture in the air, while dehumidifiers remove moisture from the air to lower your humidity. Both can be incredibly useful tools to have in your home, especially if you live someplace where the humidity outside fluctuates. Here are just a few reasons why. Improve Your Health Having dry air in your home can cause issues such as dry skin, irrit…

This year (and every year) we are thankful for YOU!   Happy Thanksgiving from everyone at WhirLocal. …

It's no secret that social media is a powerful tool for businesses. To capitalize on the potential of social media, many companies are hiring social media managers. If you're on the fence about whether or not to hire a social media manager for your company, below are some advantages that may help you make up your mind. 1. Develop and Implement a Social Media Strategy If you're unsure how to use social media to achieve your business goals, a social media manager can help. A good social…

It’s nearly Thanksgiving, which for many people means gathering together with family or friends, giving thanks, and sharing a meal. Thanksgiving also means Black Friday, Small Business Saturday, and Cyber Monday are just around the corner. This weekend of sales is a great way to further show thanks and appreciation for the small businesses we know, like, and trust. Let’s go over a few reasons why we should all #ShopSmall this holiday season and support our local small businesses. Why Sho…

If your home has been damaged by a fire, flood, or other disasters, it's important to hire a restoration company as soon as possible. However, before you do that, there are some things you should consider. 1. What Is Their Experience? When looking for a restoration company, one of the first things you should consider is their experience. How long have they been in business? What kind of disasters have they dealt with in the past? Do they have experience dealing with your specific type of …

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders, in addition to deciding when to see a doctor. What are TMJ Disorders? Your jaw has two temporomandibular joints that connect it to your skull—one on either side of you…

November is "Adopt a Senior Pet Month" and the perfect time to celebrate older adoptees. Senior pets often spend more time in shelters than their younger counterparts, but many potential adopters don't realize the advantages of adopting older animals. Let's go over a few benefits! Yes, Older Dogs Learn New Tricks Focus is one of the main issues when humans train dogs. From there, simple repetition is all it takes to get a few lessons across. The issue is getting a young dog or cat to …

You know that having a blog on your small business website is a smart idea. After all, it helps with SEO and positions you as an industry expert. However, coming up with blog topics can be incredibly challenging. While you will likely be able to generate a dozen or more topics off the top of your head, you’ll eventually hit a roadblock. Luckily, there are plenty of great resources available. These give you enough ideas for your blog posts for the foreseeable future. Do an Online Search …

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certain cancers like stomach, lung, kidney, and breast cancer. These delicious and crunchy vegetables may even help combat certain health issues like high blood pressure, high cholester…

If you’re looking to sell your house in the future and want a strong return on your investment, you’re likely trying to figure out how to increase its value. There are a lot of factors that can go into increasing the value of a home, from something as big as a kitchen remodel or as small as repainting a room. Let’s go over a few simple tips for increasing your home’s value! 1. Have Your Home Inspected Getting your home inspected by a professional can help you become aware of any n…

There are many who proclaim that SEO is dead and there is enough circumstantial evidence for them to back up this claim. The rise of video content, particularly short from video, has drastically changed the way people consume knowledge on the internet. So while people may have searched for something they had a question about on Google first, these days you might find them searching on YouTube or even TikTok first. There’s no denying that the way people consume knowledge on the internet has…

Few diseases are as heartbreaking as Alzheimer's. The disease's progressive nature slowly robs sufferers of their memories, often leaving them confused and frightened. Watching a loved one struggle with Alzheimer's can devastate family and friends. November is Alzheimer's Awareness Month and National Family Caregivers Month. Here are a few ways to support a loved one that has Alzheimer's disease. 1. Offer Practical Help Providing practical help includes offering to handle some of t…

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. What Defines “Hypoallergenic” Pets? The term hypoallergenic is used to describe animals that are considered less likely to cause an allergic reaction in people, such as sneezin…

Maintaining the health of your garbage disposal is important to keep it in good working order, and it reduces the costs associated with having to call in a professional for future repairs or replacements. Add these easy-to-remember steps to your kitchen-cleaning checklist to ensure that your garbage disposal smoothly functions for years to come. Clean It Regularly Frequently cleaning your garbage disposal quickly removes food and other waste that may cause sludge buildup and clogging issu…

How do you get more traffic and boost your website’s visibility in the search engines? Link building is a proven way to accomplish both! It will not only increase the chances that someone comes across a link to your website, but it also adds to your reputation factor in the search engines, giving you a boost in the search engine rankings. With that in mind, what link-building strategies should your small business use? Consider the following strategies, all of which can be done with v…