Aug. 27th, 2022
Life Hacks to Help You Drink More Water and Stay Hydrated
Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…
Aug. 5th, 2023
Physical and Mental Benefits of Rock Climbing at a Climbing Gym
For those seeking an exhilarating and challenging way to improve their physical and mental well-being, rock climbing at a climbing gym offers a great solution. Whether you're a seasoned climber or a novice looking for a new fitness adventure, rock climbing can unlock a host of benefits for your body and mind. In this …
Jul. 27th, 2023
Recovering Strong: Physical Therapists' Role in Injury Recovery
Injuries are an all-too-common part of an active lifestyle, whether you're an athlete, fitness enthusiast, or someone who just enjoys staying active. Injuries from accidents such as car crashes or slipping down a flight of stairs can also happen when you're least expecting them. While recovering from an injury can be …
Jul. 18th, 2023
Benefits of Adding Strength Training to Your Fitness Routine
Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you’re thinking about adding some strength training exercises to your …
Aug. 20th, 2022
Tips to Set Up Your Child for Back-to-School Success
The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can…
Jul. 15th, 2023
11 Essential Ingredients Every Foodie Should Have in the Pantry
For food enthusiasts and aspiring home cooks, having a well-stocked pantry is the key to culinary success. With the right ingredients always at your fingertips, you can create flavorful and impressive dishes. From versatile spices to pantry staples, let's dive into the must-haves that will elevate your cooking game.
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Jul. 8th, 2023
Nurturing Yourself and Your Newborn During the Fourth Trimester
Pregnancy is an incredible journey filled with anticipation and excitement, but it doesn't end with the birth of your baby. In fact, the first few months after childbirth are often referred to as the "fourth trimester." This period is a crucial time of adjustment and bonding for both you and your newborn. In this arti…
Jun. 29th, 2023
Tips for Nurturing a Healthy Relationship with Technology and Screen Time
In today's digital age, it's easy to get caught up in the endless stream of online content and new electronic devices. While most technology offers incredible benefits, it's important to maintain a healthy digital balance to safeguard our overall well-being. Let's explore a few practical tips.
Set Intentions and Bo…
Jul. 29th, 2022
3 Benefits of Strength Training
Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…
Jun. 24th, 2023
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
Jun. 15th, 2023
Know the Signs: Identifying Potential Skin Cancer
Skin cancer is an abnormal growth of cells in the epidermis. This abnormal cell growth is due to unrepaired DNA damage that triggers a mutation. When mutations occur, the malignant skin cells begin to multiply rapidly. Here are a few signs to watch out for when identifying potential skin cancer.
1. Changes in an E…
Jun. 3rd, 2023
Signs You Might Need a Root Canal: Early Detection and Prevention
When it comes to dental health, early detection of potential issues is crucial for timely treatment and prevention of further complications. One such dental procedure that often sparks concern is a root canal. Let's discuss common signs and symptoms that may indicate the need for a root canal, empowering you to take p…
Jul. 19th, 2022
Evolving Orthodontics: Alternatives to Traditional Braces
If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider.
…
Jun. 1st, 2023
Protecting Your Pets in Hot Weather
Summer is quickly approaching, and with the warmer temperatures, it is important to take precautions to ensure that our pets stay cool. Let’s discuss some tips on keeping your pet safe during hot weather.
1. Never Leave Your Pet in The Car
Never leave your pet in the car, even for a short period. The tempe…
Jul. 9th, 2022
Digital Well-being: Tips for Managing Digital Balance
Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your dev…
Jun. 28th, 2022
5 Ways to Practice Self-Care Each Day
We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our…
Jun. 23rd, 2022
6 Ways to Keep Pets Safe During Hot Weather
With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather.
1. Never Leave Your Pet in The Car
Never leave your pet in the car, even for a short period. The temperature inside a car can rise very qui…
Jun. 16th, 2022
What is Sleep Apnea?
Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop.
What Is Sleep Apnea?
There are th…
May. 21st, 2022
The Differences Between the Emergency Room and Urgent Care
You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…
May. 12th, 2022
4 Stretches to Alleviate Lower Back Pain
Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
May. 10th, 2022
Understanding Your Options for Elder Care
When it comes to elder care, there are several options available—and it can be tricky to figure out which one is right for you or your loved one. Let's go over a few common types of elder care: in-home care, assisted living, and nursing homes.
In-Home Care
In-home care allows seniors to continue in the com…
May. 5th, 2022
5 Common Vitamins and Supplements Important for Your Health
Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly.
1. Vitamin D
Vitamin D is …
Apr. 26th, 2022
Warning Signs of Stress and Anxiety in Children
When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed.
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Apr. 19th, 2022
What are "Allergy Shots" and Why Would You Want Them?
If you suffer from allergies, you know they can make you miserable. Sneezing, coughing, sniffling, and itching can make it difficult to concentrate at work or enjoy time with friends and family. Some people try to combat their allergies by taking over-the-counter medications, but sometimes this is not enough. If you h…
Apr. 9th, 2022
6 Unconventional Ways to Get Exercise and Be Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional wa…
Apr. 2nd, 2022
4 Ways to Help Manage a Headache
There are several different types of headaches, but two of the main types are tension headaches and migraines.
Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…