Jul. 13th, 2021
7 Easy Ways To Drink More Water Throughout the Day
Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don't feel like they have time, they forget, or they don't enjoy it. Let's go over 10 simple ways to make drin…
Nov. 15th, 2022
What to Know About TMJ Disorders
Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Nov. 8th, 2022
Common In-Season Vegetables to Eat This Winter
Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition.
1. Brussel Sprouts
Brussel sprouts are cruciferous vegetables that may protect against certa…
Nov. 1st, 2022
Ways to Support a Loved One Living With Alzheimer's
Few diseases are as heartbreaking as Alzheimer's. The disease's progressive nature slowly robs sufferers of their memories, often leaving them confused and frightened. Watching a loved one struggle with Alzheimer's can devastate family and friends.
November is Alzheimer's Awareness Month and National Family Caregiv…
Jun. 22nd, 2021
Elimination Diets: An Introduction to Finding Food Sensitivities
Food sensitivities are often an unrecognized cause of recurring symptoms like bloating, gas, diarrhea or constipation, and nausea. If you're regularly experiencing any of these symptoms, elimination diets can help you identify if certain foods may be the cause. By eliminating suspected triggers from your diet and then…
Oct. 29th, 2022
Can Pets Be 100% Hypoallergenic?
For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals.
Wha…
Oct. 22nd, 2022
5 Benefits of Working With a Personal Trainer
When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Oct. 18th, 2022
October is National Eat Better Eat Together Month!
This October, it’s more important than ever to focus on healthy eating.
That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious.
Eating Together as a Fam…
Jun. 15th, 2021
Best Practices to Protect Your Skin From Sun Damage
The sun is one of the most beautiful things in life, but it is also dangerous. Thousands of people suffer from skin cancer every year due to overexposure to UVA and UVB rays. You may not notice any symptoms at first, but the effects of sun exposure can sneak up unexpectedly. There are plenty of ways to protect yoursel…
Oct. 15th, 2022
6 Bedtime Routine Activities to Help You Fall Asleep
At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed.
Turn…
Oct. 7th, 2022
Why Dermatology Should Be Part of Your Regular Healthcare
There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…
Oct. 6th, 2022
What are "Aging in Place" Services?
Aging-in-place services are becoming more and more popular as a senior-care option. What are these services, and what do they entail? Here, we will discuss the basics of aging-in-place services and what they can do for you or your loved one.
About "Aging in Place" Services
Aging-in-place services help senior…
Jun. 8th, 2021
We Should All Be Taking Better Screen Breaks
One of the best things you can do to reduce eye strain and fatigue when working on a computer is to take better screen breaks! Taking proper screen breaks will help reduce eye strain, fatigue, and headaches by giving your eyes a regular chance to rest. In this article, we'll talk about why taking breaks is important a…
Sep. 22nd, 2022
Helpful Information to Tell Your Vet When Your Pet Is Sick
If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick.
1…
Jun. 1st, 2021
How to Find the Right Dietician or Nutritionist for You
Whether you want to start eating healthier or have been told that you need to follow a medically prescribed diet, the right dietician or nutritionist can help you reach your goal. An appropriately qualified and experienced nutritional science professional can help you determine which changes you need to make in your d…
May. 22nd, 2021
3 Reasons to Wake Up Earlier
If you're like most people, you dread the sound of your alarm in the morning. In fact, you might be guilty of hitting the snooze button to steal a few more minutes of blissful slumber. Although it's tempting to sleep in as late as possible, studies show that there are benefits to waking up earlier.Some of the most pro…
May. 13th, 2021
Overcoming Dental Anxiety
Roughly 20% of adults experience dental anxiety. Whether these fearful feelings stem from negative childhood experiences, reduced personal space, or some other factor such as the sound of the drill, they should be addressed so you can have successful visits with your neighborhood dental professional. The following tip…
May. 8th, 2021
How to Conquer Spring Allergies
Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergie…
May. 1st, 2021
Keeping Young Children Safe During a Hike
Safety is the biggest concern when taking anyone on a hike, but especially children. They have different needs and expectations that you will have to take into account when planning your hikes.
Choose a Child-Friendly Trail
Some hiking trails are easier to navigate than others. It's best to start with a local tr…
Apr. 29th, 2021
Top 3 Reasons to Get More Sleep
It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also hav…
Apr. 15th, 2021
Top 5 Stretches To Relieve Chronic Sitting
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension. The thoracic spine refers to the section of the upper back that sits between the cervical area o…
Apr. 1st, 2021
Understanding the Differences Between Swedish Massage and Deep-Tissue Massage
Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on th…
Mar. 27th, 2021
How Do You Know You Need Glasses?
An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.
Only an exam by an eye doctor ca…
Mar. 20th, 2021
3 Tips for Creating a Walking Routine
Walking can help you maintain your body weight, prevent diseases, and prolong your life. Walking regularly can also lower your blood sugar and reduce your risk of developing coronary heart disease. Although walking is a simple practice, the motivation might be hard to come by.
Nothing is more irritating than feeling li…
Mar. 9th, 2021
Why You Should Seek Chiropractic Care During Pregnancy
Pain in your lower back, hips, and in certain ligaments and joints is normal when you’re pregnant. This occurs because of all the changes your body undergoes in order to prepare for the birth of your baby. Chiropractic care can help you feel better as your center of gravity shifts to rest on your belly. Here is wha…