Feb. 29th, 2024
The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside
While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Feb. 20th, 2024
The Science of Rest: How Sleep Can Affect Your Fitness Goals
When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Feb. 13th, 2024
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey.
Wh…
Feb. 3rd, 2024
How to Pick the Right Running Shoes
In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Dec. 28th, 2023
5 Ways to Set Realistic Goals for the New Year
As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year.
Understandi…
Nov. 30th, 2023
What is Pre-Workout, and Should You Be Using It?
If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Nov. 11th, 2023
Understanding 'Progressive Overload' in Weight Training
When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept.
What is Progressive Overload?
At its core, progressive overload is one of the fundamental …
Oct. 24th, 2023
5 Reasons to Hire a Personal Trainer
When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Oct. 5th, 2023
Easy Protein Boosts: Simple Ingredients to Elevate Your Meals
Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Sep. 26th, 2023
Low-Impact Cardio Workouts for High Quality Exercise
Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…