Elyssa at WhirLocal
Functional Exercises with Practical Applications: Everyday Strength for Older Adults
Sep. 7th, 2024

Functional Exercises with Practical Applications: Everyday Strength for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…
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Elyssa at WhirLocal
Meal Prepping Tips for Beginners: Save Time & Eat Healthy
Aug. 31st, 2024

Meal Prepping Tips for Beginners: Save Time & Eat Healthy

Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in the kitchen every day. Whether you’re new to meal prepping or you're just looking for ways to streamline your routine, this guide will provide you w…
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Elyssa at WhirLocal
The Powerful Pantry: 8 Foods That Help Reduce Inflammation
Aug. 10th, 2024

The Powerful Pantry: 8 Foods That Help Reduce Inflammation

Did you know inflammation is a natural bodily function that can be beneficial for your health? Inflammation, when temporary, is your body's way of fi…
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Elyssa at WhirLocal
7 Beginner-Friendly Machines to Use at the Gym
Jul. 23rd, 2024

7 Beginner-Friendly Machines to Use at the Gym

Walking into a gym for the first time can be a bit overwhelming. With rows of unfamiliar machines, it's easy to feel intimidated or unsure where to s…
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