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For Hillsboro, Oregon

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are three main types of sleep apnea that a person may have: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.  Obstructive sleep apnea occurs when t…

The guidance on how to get your content to rank high in search results has changed over the years. The focus is almost always on Google, which is the world’s leading search engine, and Google often makes changes to its algorithms that require content marketers to adapt their strategies. The algorithm updates that Google makes can often make or break sites. If it significantly changes ranking signals, some sites can end up losing a big chunk of their traffic overnight, and getting it back s…

If you're looking for ways to stay cool and save on your energy bills this summer, you're not alone. Let's get into a few of the top ways to save money while still staying cool at home. 1. Service Your Air Conditioner One of the best ways to ensure your air conditioner is running as efficiently as possible is to have it serviced by an HVAC professional. Servicing your air conditioner will not only improve its energy efficiency, but it will also help extend its lifespan. Contact a loc…

Every aspect of running a small business can be incredibly challenging, including creating a budget. Most small businesses are on a very tight budget, so you want to make sure that you delegate it in a way that doesn’t neglect any of your business needs. Depending on your digital marketing experience, it can be even harder to figure out how much to budget for this part of your business expenses.  Whether you need to create your first digital marketing budget or need to adjust your exi…

If you want to invite your family to come together for a family reunion, you may be worried about how much work it will take to plan and how much it might cost. The good news is that you don't have to plan an elaborate event or break the bank to host a fun family reunion. Let's go over a few planning tips. Hold the Event Outdoors Instead of renting a venue or vacation home that might be expensive, hold your family reunion outdoors. You can choose to host the event at a park, at the be…

More than 35 million people in the United States have a physical disability, which can make it difficult to navigate physical spaces. Whether someone requires assistance in the bathroom or uses a wheelchair about the house, here are some tips to make your house more accessible and disability-friendly. Install Ramps in Addition to Stairs Stairs are a barrier and risk for many disabled people, not just those who use wheelchairs. Even with a single-story home, it's typical to have one or…

A financial advisor assists individuals in broadly planning their client’s financial future and determining financial goals and how best to accomplish those goals. There are specialties in this field, which include Certified Financial Planner (CFP), Chartered Life Underwriter (CLU), Chartered Financial Consultant (ChFC), Investment Advisers (IA), Registered Representatives (RR), and Investment Adviser Representatives (IAR). The law requires a licensed fiduciary financial planner to act in the…

A clean and tidy home can help make you feel more relaxed in your space. However, with any hectic lifestyle, it can be difficult to keep your house neat and clean. Hiring a cleaning company is a great solution to help you regain your time and energy for other things, like your family or your job. Before you commit to one company over another, take a look at this list of essential features that every quality housekeeping company should have. Reliable References A high-quality house cle…

Giving gifts expresses love, support, excitement, and happiness for the people you care about. Choosing to gift someone a handmade gift basket can be a great way to say many things, like "Congratulations," "Happy Birthday," or "I love you." Let's look at a few special occasions and holidays that are perfect for giving personalized gift baskets. 1. Births Births and baby showers are unique occasions to honor new life and are ideal occasions for giving presents to the baby or new parent…

Are you a first-time homebuyer? If so, you're likely thinking about the best home improvement projects to add value and personalize your space. However, many big home improvement projects—like renovated kitchens, new windows, or updated HVAC—are expensive and time-consuming, which means you likely can't tackle everything at once. The good news is that there are plenty of small changes you can make that are simple, affordable, and can make a big impact on your new place right away. Here are …

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—will save you extra time and stress. Whether Your Condition Is Life-threatening Life-threatening conditions require immediate attention in a local emergency room. You sho…

Sometimes it can be difficult to hit the ground running and get all of your tasks done each day. Whether for work or personal tasks, there are many tools and systems that exist to help you organize your time and get the task done on time. Here are four popular tools that you might want to consider using. Daily Planner One of the most popular tools for organizing daily tasks is the daily planner. This can be a physical book that you keep with you at all times, or it can be a cloud-base…

Managing a small business can be a challenging task. While there are many online resources available to help you keep going, there may come a time when you need additional help. That's where hiring a business consultant comes in. Here are some reasons why hiring a business consultant may be a good idea for your small business. 1. Expert Advice Business consultants are experts in their field. They have a deep understanding of the challenges that small businesses face, and they can offe…

There are many benefits that come from using raised beds in your gardening. If you're just starting out with raised garden beds, here are five easy-to-grow vegetables (and a fruit!) that will flourish. 1. Root Vegetables Because you can control the soil and depth in a raised garden, carrots, radishes, beets, and other root vegetables are an excellent choice and will thrive with the extra space to spread out. For ideal growing conditions, make sure the soil has no rocks, debris, or cla…

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an excellent way to alleviate your symptoms! Here are four stretches that may give you some relief. Child's Pose Child's pose is a traditional yoga pose that gently stretch…

When it comes to elder care, there are several options available—and it can be tricky to figure out which one is right for you or your loved one. Let's go over a few common types of elder care: in-home care, assisted living, and nursing homes. In-Home Care In-home care allows seniors to continue in the comfort and familiarity of their own homes, and it can be less expensive than nursing home care. It also affords one-on-one attention from a caregiver and is less disruptive to the se…

If you love the feeling of gathering around a fire in the evenings to relax with friends and family, share stories, or roast marshmallows, a backyard firepit might be just what you need. But should you go with a wood or gas firepit? Let's go over a few things you need to know before choosing which type to buy. Wood Firepits Wood-fueled firepits are typically simpler, cheaper, and easier to install than gas firepits. However, since wood fires release sparks, ash, and other debris into …

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is one of the most popular vitamin supplements, and for good reason. It is essential for maintaining bone health and preventing or slowing the development of conditions like osteoporo…

Nannying and babysitting both involve taking care of children, but there are some key differences between the two occupations. Let's discuss them! What Is a Nanny? Nannies are professional caregivers who typically work full-time for one family. They are responsible for all aspects of the child's care, from feeding and dressing them to taking them to appointments and helping with their homework. Nannies often become like members of the extended family. Nannies are usually certified …

If you're considering filing bankruptcy, you're not alone. More people in the United States are filing for bankruptcy than you may think. While filing for bankruptcy might seem like an overwhelming decision or process, there are a few reasons why bankruptcy could be a wise financial choice. You Need to Pay for Medical Expenses The American Journal of Public Health published a study in 2019 that revealed that 66.5% of U.S. bankruptcies occurred because of medical debt. Many individuals…