Articles
For Hillsboro, Oregon

Instagram is the ideal social network for brands. It's entirely focused on photos and video, meaning that its visuals-forward approach provides brands with a great opportunity to show off their products and services in the best light possible. People love to follow brands on Instagram, too—the vast majority of users follow at least one brand. For most people, Instagram is as much a tool for discovery as it is to keep tabs on what their friends did over the weekend. Whether they want to see…

Foundation repair is a serious business. If your foundation is cracked or crumbling, you need to take action to fix it as soon as possible. However, before you hire a foundation repair company, you should ask a few questions to ensure that you're getting the best service possible. 1. What Kind of Experience Does the Company Have? Before hiring a foundation repair company, it's important to ask about their experience level. How many years have they been in business? What kind of training d…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can incorporate into many meals. They are a rich source of protein, providing all the vital amino acids your body requires. In addition, beans are high in fiber, minerals, and antioxidant…

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brain needs exercise to stay healthy and active. Challenging your mind with mentally stimulating activities can help improve memory, focus, and problem-solving skills. Games such as wo…

Are you looking for a way to improve your gardening experience this year? If so, you might want to put raised garden beds at the top of your gardening essentials list. There are many benefits to using raised beds over in-ground gardens, so let’s go through a few of them. 1. More Control Over Soil Type and Quality Gardening in raised beds means you have much more control over the type and quality of your soil. Depending on the climate where you live and what your native soil is like,…

Social media marketing can be a whole new world of marketing for many people. There are things that seem easy to understand and other areas that seem more complicated. Giveaways frequently fall into the latter category. Here are a few reasons you should consider doing a giveaway on social media. Grow Your Followers One of the biggest reasons to initiate a giveaway is to grow your follower base. You use your giveaways to build new audiences on other social media channels as well. Get…

Do you have a new puppy at home? Puppies are adorable and exciting and have the potential to be your family’s best friend for life. However, as with any new addition to your family, they can come with a unique set of challenges as each of you adjusts to life together—especially in the early days. One such challenge you may not expect is known as “the puppy blues.” Let’s discuss what this term means, what causes it, and how to manage the symptoms. What are the Puppy Blues? Wh…

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of all ages. Unfortunately, about 50% of these individuals are unaware they are living with glaucoma. If it is left untreated, glaucoma can lead to total blindness. When treatmen…

Winter can be a critical time for your garden. Although it may be tempting to let things slide until the weather warms up, taking a little time now to perform some essential tasks will pay off come spring. Here are four winter garden tasks to help keep your garden in tip-top shape. 1. Prune Dead or Dying Branches From Trees and Shrubs Most gardeners know it's important to prune dead or dying branches from trees and shrubs. Not only does this help to improve the plant's appearance, but…

In a perfect world, every business owner would have an unlimited budget that would buy them access to the top talent they needed. In reality, budget constraints mean that often, small business owners and their employees have to be versatile and knowledgeable in a number of areas. The CEO may be running the marketing department. HR and bookkeeping could be one person’s purview. The sales manager may be asked to throw a staff-appreciation party. Even in organizations where roles are more …

If you’re like most drivers, you probably don’t think about the filters in your car until they start to cause problems. But it’s important to know about the different types of filters and what they do, because if one of them isn’t working properly, it can affect your car’s performance and even its safety. Let’s go over the four types of car filters and why it’s important to change them when the time comes. Oil Filter The oil filter is responsible for trapping dirt and de…

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before you search for a fitness club, it is important to take a step back and determine your goals. Are you looking to get daily exercise, improve your fitness level, learn a skill, join a …

If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly. 1. Cleans Hard-to-Reach Areas Mouthwash can help to clean the areas of your mouth that are difficult to reach with a toothbrush and dental floss, like between your teeth and along your gum line. By swishing for 30-60 seconds after brushing and floss…

There's no avoiding negative comments online. That's just the reality of operating in the digital space. While social media can be particularly toxic for individuals, brands are not immune to negativity online, either. Whether it's warranted or unwarranted, people have an opinion and the internet makes it easy for them to express it. Preserving brand equity online can be a challenge if there’s an onslaught of negative comments regarding the brand’s products and services. It can snowball …

Windows are one of the most important features of a home when it comes to energy efficiency. They can play a huge role in how much energy your home uses and how much money you could save on your monthly energy bill. Let’s go over five ways your windows can affect the energy efficiency of your home. Proper Installation The first way windows can affect the energy efficiency of your home is by how well they have been installed. If windows aren’t properly installed according to the ma…

If you’ve spent any amount of time online, you probably know how frustrating it is to create a secure password. It can feel like nothing you enter will ever be good enough, except for a random string of letters and numbers that no one can possibly remember. And yet, strong passwords are a must if you do any business online. Creating a strong password can actually be easier than people think. Here are some tips that might help. Use the Proper Password Length Most experts believe that a s…

Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know. Symptoms Include Abnormal Bleeding Cervical cancer can be difficult to detect in its early stages because it often does not cause any symptoms. However, some warning signs that women should be aware of include abnormal bleeding. This can occur during sex, …

Home remodeling can be expensive, especially when it comes to the kitchen. Fortunately, there are many small ways to add new life to your kitchen without breaking the bank! Let’s go over 5 budget-friendly kitchen remodeling ideas to refresh your space. Fresh Coat of Paint One of the best ways to freshen up your kitchen is by giving it a fresh coat of paint. A new color on the walls or cabinets (or touching up the current paint job) has the potential of making your kitchen feel bright an…

With so much technology available, it can be tempting for kids to turn to screens for entertainment. However, there are many fun alternatives that can reduce your child's screen time. Here are six ideas for creative indoor activities that the whole family can enjoy. 1. Build Forts One of the most classic indoor activities, building forts, is a great way to keep kids entertained. All you need are some blankets and chairs to create a space that's all their own. Once the fort is built, t…

Every small business should at least consider video marketing. Videos are an incredibly popular form of consuming content. If you don’t create videos, you are missing out on a large segment of your potential audience. You can share your videos on your website, YouTube, and social media channels. But one of the challenges with video marketing is coming up with new ideas. After all, you want to continue creating content to attract more customers. The following video ideas will help you avoid…