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For Hillsboro, Oregon

No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out. Take a Break This may sound counterintuitive to some people, but sometimes, you just need to take a break from your workout routine for a few days. If you take a few days off an…

A clean and tidy home can help make you feel more relaxed in your space. However, with any hectic lifestyle, it can be difficult to keep your house neat and clean. Hiring a cleaning company is a great solution to help you regain your time and energy for other things, like your family or your job. Before you commit to one company over another, take a look at this list of essential features that every quality housekeeping company should have. Reliable References A high-quality…

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an excellent way to alleviate your symptoms! Here are four stretches that may give you some relief. Child’s Pose Child’s pose is a traditional yoga pose that gently stretch…

Keeping your social media platforms stocked with quality content and getting your audience to engage with the content are two totally different things. You want to create content that will spread far and wide online to reach potential customers and boost conversions. But what type of content is that? Here are five types of social media content that are more likely to be shared. 1.    Interactive Content Everyone loves content they can interact with. Interactive media res…

When it comes to elder care, there are several options available—and it can be tricky to figure out which one is right for you or your loved one. Let’s go over a few common types of elder care: in-home care, assisted living, and nursing homes. In-Home Care In-home care allows seniors to continue in the comfort and familiarity of their own homes, and it can be less expensive than nursing home care. It also affords one-on-one attention from a caregiver and is less disruptive to the …

There are many benefits that come from using raised beds in your gardening. If you’re just starting out with raised garden beds, here are four easy-to-grow vegetables (and one fruit!) that will flourish. 1. Root Vegetables Because you can control the soil and depth in a raised garden, carrots, radishes, beets, and other root vegetables are an excellent choice and will thrive with the extra space to spread out. For ideal growing conditions, make sure the soil has no rocks, debris, o…

Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadlines that you can achieve without exhausting yourself. These tips can help. Set Goals That Matter to You When you set a goal for yourself, it should be something that is …

If you love the feeling of gathering around a fire in the evenings to relax with friends and family, share stories, or roast marshmallows, a backyard firepit might be just what you need. But should you go with a wood or gas firepit? Let’s go over a few things you need to know before choosing which type to buy. Wood Firepits Wood-fueled firepits are typically simpler, cheaper, and easier to install than gas firepits. However, since wood fires release sparks, ash, and other debris int…

YouTube can turn out to be very lucrative for lead generation if you know how to leverage the world’s most popular video sharing platform. YouTube tends to hold visitors’ attention for far longer than other social media platforms or search engines, making it more likely for people to interact with your lead magnets. As is the case with any social media platform, running paid ads can be a costly endeavor. It’s also a bit risky for those who have no experience in running paid ads. Get th…

Not too long ago, solar panels were expensive and unsightly products that only a select few could afford. Today's products come in a variety of styles and price points. If you're considering solar panels for your property, take a look at their main benefits. Helping the Environment Using electricity from the grid requires the burning of fossil fuels. When you add solar panels to your home, there's one less customer demanding this non-renewable energy. As a result, fewer greenhouse fum…

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventional—but equally effective—ways to be active. Hiking Hiking is a great way to exercise while enjoying the great outdoors. It is a low-impact activity that can improve your c…

Ensuring that your dog is happy and healthy is probably one of your top priorities. To that end, keeping your dog mentally stimulated is vital. What are the best ways to do this? Giving your pet opportunities to do lots of chewing, learning tricks, and exploring are three easy things that get the job done. 1. Chewing The simple and natural act of chewing gets your pup’s brain working. It takes singular focus and concentration; in a way, chewing is a form of canine meditation. …

When hiring professionals for a painting project, there are a few things you will want to consider before choosing the company you want to work with. Let’s go over a few do’s and don’ts of hiring a professional painting service. Do: 1. Consult your builder or contractor If you are working with a builder or contractor on your home improvement project, they likely have firsthand experience with several trustworthy painting companies that they recommend. It is typically a good i…

Email marketing is a crucial part of running any business today. For an effective email marketing campaign, you need to be able to write an email that achieves a good conversion rate. However, this process doesn’t have to be intimidating. We’ve gathered the most important tips to help you craft that perfect email. Choose an Attention-Grabbing Subject Line Start your emails off on the right foot with a great subject line. You need the subject line to grab recipients’ attention, as th…

When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports. Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best. For most contact wearers, that means choosing between two types of soft lenses—daily disposables vs. monthly reusables. Prescription Type Although most lens prescription…

Long daily commutes by car or public transit can quickly become boring or frustrating, but luckily there are ways to make the time more enjoyable (and even productive). Let’s go over a few. Learn Something New During a long commute, you can use your time to learn a new skill or expand your knowledge. If you drive yourself in your car, you can listen to audiobooks or podcasts about subjects you’re interested in, such as history, finances, or cooking. Another great option is to star…

Living in or moving into a home with a small kitchen can be frustrating when it comes to storage space (or lack of it). However, there are many affordable ways to increase your storage without investing in expensive installations or remodels. Let’s go over eleven storage ideas for small kitchens that will help you maximize your space. 1. Shelf Risers Utilizing shelf risers is a great way to create more dedicated spaces in a small kitchen. They are especially useful for cabinets, pan…

Technology is ever-changing and is a powerful tool that opens up new opportunities for personal productivity. It helps make our life and work easier, simpler, and more efficient. The digital world has enabled us to improve productivity in our lives and for work if we use it effectively. 1. Automate Workflow Processes Automation is a great way to improve productivity. It helps in reducing human involvement and time consumption. By automation, you can improve your work throughput and make …

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. Infants Your baby may show signs of stress and anxiety if they cry more than usual or have trouble sleeping. Your child may break down when you leave them with a caregiver, babys…

The signs of poor air quality in your home can range in severity, from frequent sniffling to excessive coughing, sneezing, or asthma attacks from the people in your home. Whether or not these signs are already starting to show, there are a few steps you can take now to better the quality of the air in your home. 1. Regularly Clean HVAC Units Dust and dirt lined up on your air conditioners or heating vents can cause serious problems. As the air blows to make the house more comfortable,…