Breast cancer is one of the most common cancers affecting women worldwide. As with many types of cancer, early detection and treatment can be the key that leads to successful treatment and remission. Whether it’s through self-exams or routine mammograms, understanding the methods of early detection and the signs of breast cancer can make all the difference in your treatment plan.
This Breast Cancer Awareness Month, let’s explore why early detection matters and how to take control of your breast health.
1. The Importance of Early Detection
Regular screening is important for your overall breast health, from normal signs of aging to changes that may be due to cancer. When breast cancer is found at an early stage, it’s often smaller and hasn’t yet metastasized (spread to other parts of the body). At these stages, it’s usually easier to treat and the likelihood of successful treatment is much higher.
2. Know Common Signs and Symptoms
One of the most effective ways to catch breast cancer early is by being aware of the signs and symptoms. Common symptoms may include a lump in the breast, changes in breast shape or size, nipple discharge or inversion, or skin changes like dimpling. While changes in your breasts don’t always mean cancer, new symptoms or changes should be examined by a doctor as soon as possible.
3. Give Yourself Regular Self-Exams
With this knowledge of common symptoms, you can know what to look for when you perform monthly self-exams. Self-exams are meant to familiarize yourself with your breasts, which can help you notice changes—if there are any—more quickly.
To perform a self-exam, start by standing in front of a mirror. Look for any visible changes in your breast size, shape, or skin texture. Then, using your fingertips, feel your breasts in a circular motion, starting from the outer edges and moving towards the center. Be mindful of any lumps, thickening, or tenderness. It can be helpful to raise your arm on the side you are examining, because you’ll also want to include the area under your armpits! If you notice any new or unusual changes, make an appointment with your healthcare provider.
4. Mammograms and Other Screening Methods
A mammogram is a type of screening that can detect tumors that are too small to be felt. However, some women may benefit from additional imaging tests, like MRIs or ultrasounds. Knowing your options and discussing them with your healthcare provider can help you choose the best screening approach.
Women aged 40 and older are recommended to get yearly mammograms, but those with a family history or breast cancer may need to start earlier. This is a discussion you should have with your primary care provider. They can assess your risk factors and give you advice based on your individual health history.
4. What to Do If You Notice Changes
If you do notice any new or unusual changes in your breasts, don’t be alarmed. Many breast changes are benign, but it’s still important to consult with your healthcare provider. Being proactive about your breast health applies in every situation!
The best defense against breast cancer is early detection and awareness. By staying informed about your breast health, performing regular self-exams, and scheduling routine screenings, you can take proactive steps toward prevention and/or early diagnosis. Remember that knowledge and action can save lives.
This article is meant for informational purposes only and does not constitute professional health advice. For more information, make an appointment with your primary care provider.
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Jun. 15th, 2023