Elyssa at WhirLocal
First Time Getting Hearing Aids? Here’s What to Expect
Jun. 3rd, 2025

First Time Getting Hearing Aids? Here’s What to Expect

If you’ve been experiencing hearing loss, getting fitted for hearing aids can be a life-changing step toward clearer conversations, better social interactions, and improved overall well-being. If this is your first time wearing hearing aids, you might be wondering what the process looks like. …

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Elyssa at WhirLocal
The Science of Rest: How Sleep Can Affect Your Fitness Goals
May. 27th, 2025

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep …
Elyssa at WhirLocal
How Physical Therapy Can Speed Up Injury Recovery
May. 20th, 2025

How Physical Therapy Can Speed Up Injury Recovery

Recovering from an injury can be frustrating, especially when pain or limited mobility keeps you from doing the things you love. Whether you’re hea…
Elyssa at WhirLocal
These Simple Changes Can Help You Maximize Your Gym Membership
May. 13th, 2025

These Simple Changes Can Help You Maximize Your Gym Membership

Joining a gym is a great step toward better health and fitness, but having a membership doesn't mean you'll automatically see results. Many people si…
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Connor Lordi
What Are the Must-Try Bike Trails in Murfreesboro for Every Cyclist?
Aug. 16th, 2024

What Are the Must-Try Bike Trails in Murfreesboro for Every Cyclist?

If you're a cyclist seeking memorable rides in Murfreesboro, exploring the city's diverse bike trails is a must. From the tranquility of Barfield Crescent Park Loop to the stunning scenery of Stones River Greenway, each trail offers a unique experience waiting to be discovered. Whether you're a…
Connor Lordi
The Best Dentists in Murfreesboro, TN: A Guide to the Best Dental Care in Town
Aug. 12th, 2024

The Best Dentists in Murfreesboro, TN: A Guide to the Best Dental Care in Town

Finding the right dentist can be a challenge, but Murfreesboro, TN, is home to several top-notch dental practices that cater to a variety of need…
Connor Lordi
How Often Should You Visit a Dentist and Why?
Aug. 12th, 2024

How Often Should You Visit a Dentist and Why?

Regular dental check-ups play a pivotal role in maintaining excellent oral health. But have you ever wondered how often you should be visiting yo…
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