Barre 11 Fitness

Barre 11 is LIFE. CHANGING. My chronic back pain has been ELIMINATED since taking barre classes regularly the last (almost!) 2 years!! I had back surgery about 11 years ago and have arthritis and degenerative discs in my lower back. I have lived with off and on pain ever since then, but let me tell you…barre has CHANGED THAT!! I have core strength I have never had, so much energy, flexibility and strong, lean muscles..so many good things! I am forever grateful for finding B11 and getting my work outs in with the most amazing new friends and instructors! It has literally changed my life in every aspect. I’m never the same person going in as I am coming out after each class. Even after all this time. There is zero judgement when you walk through the doors and you will always be welcomed with a smile and I’ll be the first one to save a spot at the barre for you! Encouraged, supported, loved, challenged, strong, capable and empowered are just a few words I think of when I talk about my experience at Barre 11. There’s nothing like it!

Barre 11 is such a welcoming place! That is so important for an introvert like me. The instructors are fun and patient. I love Barre classes for toning and posture, and I love bounce classes for cardio and balance. Try it! You will wonder why it took you so long!

I just took my first barre class this morning with Jen....it was fantastic!! I have already signed up for 6 more classes. Don’t get me wrong, it was a tough work out but Jen was so good about watching my form and helping with the positions. She was also encouraging everyone, (she knew everyone by name, I was very impressed). Barre 11 is exactly what I need to get me back in shape and be encouraged by other women. I highly recommend Barre 11!!!