Strength training at any age provides a ton of benefits, from building muscle and supporting joint health to improving balance and confidence. But like any physical activity, it comes with a risk of injury if not done correctly. Luckily, most strength training injuries are preventable. Here's how to…

When the school day ends, the learning and fun don't have to stop! After school programs are a fantastic way for kids to continue growing, exploring, and making new friends in a safe and supportive environment. Whether your child loves sports, arts, science, or just wants a place to hang out with fr…