Jan. 17th, 2024
Rallying for Albany's Small Businesses After the Snowstorm: Every Action Counts
The recent snow and ice storm in Albany has left many of our cherished small businesses grappling with unexpected closures and financial setbacks in an already challenging month. While big box stores may weather such storms with relative ease, our local restaurants, retail shops, and service providers face a tougher c…
Mar. 23rd, 2024
Incorporating Screen Breaks for Healthier Daily Routines
Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…
Mar. 14th, 2024
Home Recovery Essentials: Preparing Your Space for Post-Surgery Healing
Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period.
House Clea…
Mar. 9th, 2024
How to Find a Therapist or Counseling Services in Your Area
Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…
Jan. 16th, 2024
Safety Tips For Walking Your Dog In Snow & Ice
Ensuring Safety for You and Your Dog During Winter Walks in Willamette Valley
The winter wonderland in Willamette Valley, while beautiful, brings unique challenges for dog owners. Ensuring the safety of both you and your furry companion during icy and snowy conditions is paramount. This guide focuses on practical t…
Mar. 2nd, 2024
What to Look For in a New Mattress: A Guide For Restful Sleep
When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…
Feb. 29th, 2024
The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside
While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Feb. 20th, 2024
The Science of Rest: How Sleep Can Affect Your Fitness Goals
When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Jan. 10th, 2024
Choosing the Right Gym in Albany, Oregon
A 2024 Guide to Meeting Your Fitness Goals
As we embrace the new year, many of us in Albany are looking to renew or begin our fitness journeys. Selecting the right gym is a crucial step in this process. It's not just about finding a place to exercise; it's about discovering a space where your personal goals, ne…
Feb. 13th, 2024
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey.
Wh…
Feb. 3rd, 2024
How to Pick the Right Running Shoes
In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Jan. 25th, 2024
What is Light Therapy? How to Use a "SAD" Lamp
During the shorter, colder, and sometimes cloudier days of winter, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), a type of depression that emerges during certain seasons. A promising solution to winter-related SAD is light therapy with specialized lamps or light boxes. Let's dive …
Jan. 16th, 2024
Mastering Meal Planning: Smart Strategies for Your Weekly Menu
Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…