Walking into a gym for the first time can feel overwhelming. Even if you know you want to exercise, figuring out which machines to use, how to adjust them, and where to begin can make that first workout harder than it needs to be. The good news is that you don't need to learn every piece of equipmen…

As fall approaches, Albany Parks & Recreation is rolling out its September "Activate!" schedule, offering a varied lineup of health, creative, and wellness activities for all ages. Whether you're looking to learn a new martial art, spark your child’s creative skills, explore rhythmic drumming, o…