Elyssa at WhirLocal
Preventing and Managing Muscle Soreness After Exercising
Jun. 8th, 2024

Preventing and Managing Muscle Soreness After Exercising

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explor…

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Elyssa at WhirLocal
Recovering Strong: Physical Therapists' Role in Injury Recovery
Jul. 27th, 2023

Recovering Strong: Physical Therapists' Role in Injury Recovery

Injuries are an all-too-common part of an active lifestyle, whether you're an athlete, fitness enthusiast, or someone who just enjoys staying active. Injuries from accidents such as car crashes or slipping down a flight of stairs can also happen when you're least expecting them. While recovering fr…
Elyssa at WhirLocal
Tension-Relieving Stretches for People Who Sit All Day
Nov. 29th, 2022

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and m…
Elyssa at WhirLocal
4 Stretches to Alleviate Lower Back Pain
May. 12th, 2022

4 Stretches to Alleviate Lower Back Pain

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, p…
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