Food sensitivities are often an unrecognized cause of recurring symptoms like bloating, gas, diarrhea or constipation, and nausea. If you're regularly experiencing any of these symptoms, elimination diets can help you identify if certain foods may be the cause. By eliminating suspected triggers from your diet and then reintroducing them one at a time, you to see if they cause any reactions. In this post, we will discuss what an elimination diet is, how it works, and how to try one yourself.
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