“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, such as rowing, swimming, and cycling, can provide their own version of runner’s high. Let’s get into the causes and advantages of this sensation!
Causes of Runner’s Hig…