Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Understanding Premenstrual Syndrome (PMS)
If you are a person who menstruates, you probably get a few signs each month that tell you your period is coming. Bloating, sore breast tissue, and cravings are just a few of those telltale signs. Fo…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
How to Treat a Migraine or Severe Headache: Strategies for Pain Relief
When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Puberty Pimples: A Guide for Teens
It’s a simple fact: pre-teens and teenagers are going through changes. And sometimes, those changes result in acne. If you’re one of the many teenagers who deal with acne during puberty, this is …
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
The Fourth Trimester – What to Expect and Why It's Important
After the birth of a baby, it can be hard to know what to expect. You may feel overwhelmed and unsure about how you should take care of your body and your baby after giving birth. This transition per…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
4 Ways to Quit Smoking (For Good)
It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you’re able to follow consis…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
How Women Can Reduce Heart Disease Risk
Heart disease is the top killer of women in the United States and throughout the world. Unfortunately, the media tends to focus on this important health issue in relation to men due to a perception o…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Tips for Building Teens' Self-Esteem
Children and teens need healthy self-esteem to encourage positive mental development and contribute to daily success. People with high self-esteem will feel more comfortable talking to people and goi…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
How Vasectomy and Vasectomy Reversal Work
A vasectomy is a simple and relatively safe procedure to eliminate the possibility of impregnating a partner. During the operation, a doctor removes the connection between reproductive structures in …
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
