Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 190 Reviews
Safe Piercings and Your Body
Thinking about getting your body pierced? Check out where the safest piercings for your body are.


(503) 585-6388 3.3/5 based on 190 Reviews
Understanding and Preventing Insomnia for a Happy, Healthy Night's Sleep
Insomnia is a sleep disorder characterized by continuous or frequent difficulty falling asleep or staying asleep for one night to a few weeks. Insomnia is not a dangerous condition, but it creates ch…

(503) 585-6388 3.3/5 based on 190 Reviews
Puberty Pimples: A Guide for Teens
Let's talk about what causes teen acne, how to prevent it from forming, and what to do when pimples show up anyway.


(503) 585-6388 3.3/5 based on 190 Reviews
Are You Experiencing Postpartum Depression?
About 10% of new mothers feel so overwhelmed with caring for a newborn that they begin to think they will never be able to cope. Being tired is normal for a new mom — lack of sleep is common — bu…

(503) 585-6388 3.3/5 based on 190 Reviews
How to Treat a Migraine or Severe Headache: Strategies for Pain Relief
Here are five strategies for migraine relief that can make a huge difference.


(503) 585-6388 3.3/5 based on 190 Reviews
Five Ways You Can Get Quality Sleep While Pregnant
Despite the increased need for sleep during pregnancy, the aches and pains of the process can sometimes contribute to a lack of rest. With the added bodily stresses women face while pregnant, getting…

(503) 585-6388 3.3/5 based on 190 Reviews
Understanding Premenstrual Syndrome (PMS)
Let's discuss more about what PMS is, including ways to manage the symptoms.


(503) 585-6388 3.3/5 based on 190 Reviews
Does Your Child Need Glasses?
It is not uncommon for children to either be born with or develop vision problems as they age. Undiagnosed vision problems in children can be detrimental to their well-being. They may struggle with s…

(503) 585-6388 3.3/5 based on 190 Reviews
Concussions in Children: The Signs, Symptoms, and How to Heal
Here are some signs of a concussion and tips on what you should do if your child has one.


(503) 585-6388 3.3/5 based on 190 Reviews