Health & Fitness Services
Near Eugene, Oregon

Elyssa at WhirLocal5 Great Reasons to Visit a Dermatologist

5 Great Reasons to Visit a Dermatologist

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…
Elyssa at WhirLocal6 Tried-and-True Tips for Winding Down Before Bed

6 Tried-and-True Tips for Winding Down Before Bed

At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed. Turn O…
Elyssa at WhirLocal3 Ways to Keep Your Vitamin D Levels Up During Winter

3 Ways to Keep Your Vitamin D Levels Up During Winter

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions …
Elyssa at WhirLocal8 Great Exercises for Limited Mobility

8 Great Exercises for Limited Mobility

Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many grea…
Elyssa at WhirLocal7 Foods for Better Digestion

7 Foods for Better Digestion

Every day, your digestion system is working hard to break down the food you eat and absorb the nutrients it needs. However, for some, easy digestion and good gut health can be more difficult. Let's talk about seven foods that are great for improving digestion and promoting good gut health. 1. Yogurt Yogurt is a …
Elyssa at WhirLocalRunning for Beginners: 5 Ways to Improve Your Run

Running for Beginners: 5 Ways to Improve Your Run

If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs. 1. Set Realistic and Attaina…
Elyssa at WhirLocalBeginner's Tips for Successful Meal Prepping

Beginner's Tips for Successful Meal Prepping

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can…
Elyssa at WhirLocal10 Must-Haves for Day Hikes

10 Must-Haves for Day Hikes

Day hiking is an excellent way to get outside and enjoy nature. It can also be a great opportunity to exercise, explore new hiking trails, and spend time with friends or family. If you are planning a day hike soon, we've compiled a list of 10 must-haves that will make all the difference! 1. Good Shoes or Hiking Boo…
Elyssa at WhirLocal4 Things to Consider When Choosing a New Primary Care Provider

4 Things to Consider When Choosing a New Primary Care Provider

Finding a new primary care provider can be tough. There are many factors to take into consideration, and the "right" primary care provider looks different for every person. Here are a few factors you should consider when choosing a new primary care provider for yourself or your family. Location How far away is t…
Elyssa at WhirLocalHow to Improve Air Quality in Your Home During Fire Season

How to Improve Air Quality in Your Home During Fire Season

Fire season is in full swing in the United States and Canada, and it's never too soon to take action. Even if you're not in an active evacuation zone, the air quality outside can become unhealthy in a matter of hours. Your home should be a refuge from the smoke, but what if it isn't? Here are a few easy ways to help i…

Just a Few of the 60 Health & Fitness Services Near Eugene, Oregon

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Oakmont Family Dental

(4.9 out of 5)

(541) 484-2046
2457 Oakmont Way
Eugene, Oregon 97401

Wellness Centered Dentistry

(4.7 out of 5)

(541) 868-2008
4725 Village Plaza Loop
Eugene, Oregon 97401