The way you start your morning can influence the rest of your day. A rushed, chaotic start often leads to stress, fatigue, and poor decision-making, while a well-planned morning routine can boost energy, improve focus, and set a positive tone. But building a morning routine doesn’t necessarily mean…

Make plans for a fun weekend in Albany with comedy, community events, live competition, roller derby, and more happening around town! Linn Benton Teen/Adult Idol Competition Local performers from Albany, Corvallis, Halsey, Lebanon, Philomath, and Sweet Home will take the stage at the Russell Tripp P…