Reaching overhead is one of those everyday movements you may not think about until it starts to hurt. You might notice it while grabbing something from the kitchen cabinet, washing your hair, or reaching for your seatbelt. Shoulder pain with overhead movement can happen for several reasons, includin…

Discover creative workshops, local markets, guided tours, and outdoor fun happening around Albany this weekend! Maker' Meetup: Junk Journals The Chapter House invites the community to unplug and get creative during its bi-monthly Makers’ Meetup series. This hands-on evening will feature the art of j…