Elyssa at WhirLocal
How to Manage Stress During Life Transitions
Jul. 15th, 2025

How to Manage Stress During Life Transitions

Change is a natural part of life, but that doesn't mean it's always easy. Life transitions can bring excitement, uncertainty, and stress all at once, especially for things like starting a new job, moving to a new city, becoming a parent, or navigating an unexpected challenge. While some stress i…

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Elyssa at WhirLocal
Foot Care for Older Adults: How to Stay Active and Pain-Free
Jul. 8th, 2025

Foot Care for Older Adults: How to Stay Active and Pain-Free

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your…
Elyssa at WhirLocal
5 Signs You May Need a Night Guard for Teeth Grinding
Jul. 1st, 2025

5 Signs You May Need a Night Guard for Teeth Grinding

Waking up with a sore jaw or frequent headaches might not seem like a dental issue, but these could be signs that you’re grinding your teeth at nig…
Elyssa at WhirLocal
The Benefits of a Personal Trainer (For Any Fitness Level)
Jun. 24th, 2025

The Benefits of a Personal Trainer (For Any Fitness Level)

Many people have assumptions about who personal trainers work with. One assumption is that personal trainers are only for beginners or people who are…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait,…
Joseph SIngleton
A New Kind of Doctor for Norman? More Personal, Accessible & Affordable
May. 7th, 2024

A New Kind of Doctor for Norman? More Personal, Accessible & Affordable

In today's healthcare environment, where figuring out insurance policies and getting access to doctors seems to become more impersonal an…
Nancie Cain
Healing Hydration: Aubrey Cotham's Journey to Wellness
Jan. 26th, 2024

Healing Hydration: Aubrey Cotham's Journey to Wellness

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV the…
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