Health & Fitness Articles & Content
Near Norman, Oklahoma

When it comes to dental health, early detection of potential issues is crucial for timely treatment and prevention of further complications. One such dental procedure that often sparks concern is a root canal. Let's discuss common signs and symptoms that may indicate the need for a root canal, empowering you to take p…

Moore, Oklahoma, may be known for its vibrant community and bustling urban life, but tucked away amidst the city's charm lies a serene escape for nature enthusiasts and walking enthusiasts alike. Moore offers a variety of scenic walking trails that allow residents and visitors to immerse themselves in the beauty o…

Summer is quickly approaching, and with the warmer temperatures, it is important to take precautions to ensure that our pets stay cool. Let’s discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The tempe…

No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out. …

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional. Schedule an Oral Exam Before you undertake any procedure—eve…

Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…

When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports. Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best…

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. I…

Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing. Bed, Bath, and Beginni…

People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for. …

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, su…

Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary be…

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brai…

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…

If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly. 1. Cleans Hard-to-Reach Areas Mouthwash can help to clean the areas o…