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When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. …

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…

If you suffer from allergies, you know they can make you miserable. Sneezing, coughing, sniffling, and itching can make it difficult to concentrate at work or enjoy time with friends and family. Some people try to combat their allergies by taking over-the-counter medications, but sometimes this is not enough. If you h…

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are th…

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is …

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…

Do you ever feel like you're struggling to remember things? You're not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let's discuss a few tips and tools for better memory! Get Better Sleep: Believe it or not, one of the best ways t…

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead…

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…

Have you ever heard of SAD light therapy lamps? Light therapy is a treatment that uses a specific type of lamp to help relieve symptoms of seasonal affective disorder (SAD), or seasonal depression. But what exactly do light therapy lamps do, and how do they help? Let's go over a few of the basics. What is Seaso…

Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out. Make it Achievable When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…

2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022. Drink More Water Drinking more water is always a great …

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are "hypoallergenic animals" really hypoallergenic, and do they really make a difference for people with allergies? Let's go into some of the basic information (and misinformation) about these animals. What Defi…

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let's go over the symptoms and potential causes of TMJ disorders, i…

Do you tend to hit the snooze button in the morning for "just five more minutes" of sleep? If so, you're likely doing more harm than good to your sleep cycle. While it can be tempting to want to get a few more zzz's, let's go over why it's typically better to get up right away, along with a few tips to stop pressing s…

It's that time of year again! Daylight Saving Time is about to end, which means most of us are about to change our clocks and "fall back" one hour on November 7th. While the fall time change means we gain an extra hour of sleep, it can still affect your body's routine (and it will be dark outside before the traditiona…

At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed. Turn O…

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions …