Health & Fitness Articles & Content
Near Manhattan, New York

Elyssa at WhirLocalWhat is Glaucoma?

What is Glaucoma?

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…
Elyssa at WhirLocalHow to Find a Fitness Center that is Right for You

How to Find a Fitness Center that is Right for You

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…
Elyssa at WhirLocalBenefits of Mouthwash

Benefits of Mouthwash

If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly. 1. Cleans Hard-to-Reach Areas Mouthwash can help to clean the areas o…
Elyssa at WhirLocalJanuary is Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month

Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know. Symptoms Include Abnormal Bleeding Cervical cancer can be difficult to detec…
Elyssa at WhirLocalCommon Signs You Might Need Glasses

Common Signs You Might Need Glasses

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses. Only an exam by an eye docto…
Elyssa at WhirLocalWhy it's Important to Floss Every Day

Why it's Important to Floss Every Day

Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…
Elyssa at WhirLocalQuestions to Ask When Choosing a Mental Health Provider

Questions to Ask When Choosing a Mental Health Provider

If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision. 1. What are the provider's qualifications and…
Elyssa at WhirLocalTension-Relieving Stretches for People Who Sit All Day

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…
Elyssa at WhirLocalWhat to Know About TMJ Disorders

What to Know About TMJ Disorders

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Elyssa at WhirLocalCommon In-Season Vegetables to Eat This Winter

Common In-Season Vegetables to Eat This Winter

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…
Elyssa at WhirLocalCan Pets Be 100% Hypoallergenic?

Can Pets Be 100% Hypoallergenic?

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…
Elyssa at WhirLocal5 Benefits of Working With a Personal Trainer

5 Benefits of Working With a Personal Trainer

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…
Elyssa at WhirLocal6 Bedtime Routine Activities to Help You Fall Asleep

6 Bedtime Routine Activities to Help You Fall Asleep

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…
Elyssa at WhirLocalWhy Dermatology Should Be Part of Your Regular Healthcare

Why Dermatology Should Be Part of Your Regular Healthcare

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…
Elyssa at WhirLocalHelpful Information to Tell Your Vet When Your Pet Is Sick

Helpful Information to Tell Your Vet When Your Pet Is Sick

If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick. 1…
Elyssa at WhirLocalEffective Exercises for People With Limited Mobility

Effective Exercises for People With Limited Mobility

Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…
Elyssa at WhirLocal5 Running Tips for Beginners

5 Running Tips for Beginners

If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs. 1. Set Realistic and Att…
Elyssa at WhirLocalLife Hacks to Help You Drink More Water and Stay Hydrated

Life Hacks to Help You Drink More Water and Stay Hydrated

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…
Elyssa at WhirLocalTips to Set Up Your Child for Back-to-School Success

Tips to Set Up Your Child for Back-to-School Success

The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can…

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