Family Doctors Articles & Content
Near Manhattan, New York

Finding a new primary care provider can be tough. There are many factors to take into consideration, and the "right" primary care provider looks different for every person. Here are a few factors you should consider when choosing a new primary care provider for yourself or your family. Location How far away is t…

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…

Do you ever feel like you're struggling to remember things? You're not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let's discuss a few tips and tools for better memory! Get Better Sleep: Believe it or not, one of the best ways t…

Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise! Swimming is Easy on the Joints Swimming is considered a low-impact exercise, which means it puts ver…

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead…

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…

Have you ever heard of SAD light therapy lamps? Light therapy is a treatment that uses a specific type of lamp to help relieve symptoms of seasonal affective disorder (SAD), or seasonal depression. But what exactly do light therapy lamps do, and how do they help? Let's go over a few of the basics. What is Seaso…

Food sensitivities are often an unrecognized cause of recurring symptoms like bloating, gas, diarrhea or constipation, and nausea. If you're regularly experiencing any of these symptoms, elimination diets can help you identify if certain foods may be the cause. By eliminating suspected triggers from your diet and then…

Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out. Make it Achievable When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…

2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022. Drink More Water Drinking more water is always a great …

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are "hypoallergenic animals" really hypoallergenic, and do they really make a difference for people with allergies? Let's go into some of the basic information (and misinformation) about these animals. What Defi…

The sun is one of the most beautiful things in life, but it is also dangerous. Thousands of people suffer from skin cancer every year due to overexposure to UVA and UVB rays. You may not notice any symptoms at first, but the effects of sun exposure can sneak up unexpectedly. There are plenty of ways to protect yoursel…

Do you tend to hit the snooze button in the morning for "just five more minutes" of sleep? If so, you're likely doing more harm than good to your sleep cycle. While it can be tempting to want to get a few more zzz's, let's go over why it's typically better to get up right away, along with a few tips to stop pressing s…

Whether you want to start eating healthier or have been told that you need to follow a medically prescribed diet, the right dietician or nutritionist can help you reach your goal. An appropriately qualified and experienced nutritional science professional can help you determine which changes you need to make in your d…

Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergie…

It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also hav…