Elyssa at WhirLocal
Tips for Managing Seasonal Affective Disorder (SAD)
Nov. 26th, 2024

Tips for Managing Seasonal Affective Disorder (SAD)

Winter’s shorter days and colder weather can take a toll on mood and energy levels, especially for those who experience Seasonal Affective Disorder (SAD). This type of seasonal depression most commonly starts in late fall and can last through winter ("fall-onset") or, more rarely, in late spring …

Essential Reads More Articles

Elyssa at WhirLocal
Elevating Your Kitchen: Simple Tips for a Functional and Stylish Space
Nov. 23rd, 2024

Elevating Your Kitchen: Simple Tips for a Functional and Stylish Space

If your kitchen needs a refresh but a remodel isn't on the table, there are many other ways to make impactful updates. 1. Refresh Cabinets and Countertops Your cabinets and countertops set the tone for your kitchen. Refinishing wood cabinets, painting, or adding new doors can be a simple way…
Elyssa at WhirLocal
Choose Local: Why Supporting Small Businesses Matters This Shopping Season
Nov. 22nd, 2024

Choose Local: Why Supporting Small Businesses Matters This Shopping Season

As the holiday season approaches, consumers are bombarded with endless Black Friday deals. During these high-profile shopping days, when big box reta…
Elyssa at WhirLocal
5 Creative Email Marketing Techniques to Engage Your Audience and Drive Sales
Nov. 21st, 2024

5 Creative Email Marketing Techniques to Engage Your Audience and Drive Sales

Email marketing is still one of the most effective ways to reach your audience, delivering a high return on investment while helping you strengthen m…
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Elyssa at WhirLocal
Where to Get a Warm Bowl of Pho in Salem, Oregon
Jan. 15th, 2024

Where to Get a Warm Bowl of Pho in Salem, Oregon

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…
Pam Fahndrich
Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024
Jan. 12th, 2024

Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024

Join Valor Mentoring's Bowling FUNdraiser! Have fun while raising money to help provide needed mentoring for youth in our community. Purchase …
Elyssa at WhirLocal
Things to do in Salem, Oregon // Jan 12 – 14, 2024
Jan. 11th, 2024

Things to do in Salem, Oregon // Jan 12 – 14, 2024

It's going to be a cold one in Salem this weekend! As we brace for uncharacteristically cold weather from an incoming winter storm, our community's w…
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