Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…

Hey there, dog-lovers! If you're on the lookout for new places to explore with your four-legged best friend, York County is calling your name. With so many pretty parks, cool trails, and fun beaches, it's the perfect place for any doggy adventure. Let's find out about some of the best spots in York…