Elyssa at WhirLocal
Functional Exercises with Practical Applications: Everyday Strength for Older Adults
Sep. 7th, 2024

Functional Exercises with Practical Applications: Everyday Strength for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…
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Essential Reads More Articles

Elyssa at WhirLocal
Paper Organization Tips: How to Manage Documents and Mail Like a Pro
Sep. 5th, 2024

Paper Organization Tips: How to Manage Documents and Mail Like a Pro

If your kitchen counter, dining room table, or home office is drowning in paperwork and mail, you're not alone. Many of us struggle to keep track of bills, important documents, and that never-ending stream of mail. The good news is that getting organized doesn’t have to be an overwhelming tas…
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26
Elyssa at WhirLocal
Essential Questions to Ask Countertop Installation Contractors Before Hiring
Sep. 3rd, 2024

Essential Questions to Ask Countertop Installation Contractors Before Hiring

Choosing the right countertop installation contractor can make a big difference when it comes to your project being completed smoothly, on time, and …
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45
Elyssa at WhirLocal
Meal Prepping Tips for Beginners: Save Time & Eat Healthy
Aug. 31st, 2024

Meal Prepping Tips for Beginners: Save Time & Eat Healthy

Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in …
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50
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Elyssa at WhirLocal
Where to Get a Warm Bowl of Pho in Salem, Oregon
Jan. 15th, 2024

Where to Get a Warm Bowl of Pho in Salem, Oregon

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…
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28
Pam Fahndrich
Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024
Jan. 12th, 2024

Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024

Join Valor Mentoring's Bowling FUNdraiser! Have fun while raising money to help provide needed mentoring for youth in our community. Purchase …
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38
Elyssa at WhirLocal
Things to do in Salem, Oregon // Jan 12 – 14, 2024
Jan. 11th, 2024

Things to do in Salem, Oregon // Jan 12 – 14, 2024

It's going to be a cold one in Salem this weekend! As we brace for uncharacteristically cold weather from an incoming winter storm, our community's w…
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57
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