Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or both ears. In more severe cases, the sound can feel so loud that it affects your ability to focus or pick up external sounds.

While it’s often not a sign of something serious, it can be bothersome and affect your quality of life. Here’s what you need to know about tinnitus, including its causes, when to see a doctor, and potential treatments.

Common Causes of Tinnitus

Tinnitus can have various causes. It’s often linked to hearing loss, which is typically associated with aging. Ear and sinus infections can worsen the condition by increasing ear pressure. Another common cause is the blockage of the ear canal due to excessive earwax.

Certain medications, including some antibiotics, cancer treatments, and aspirin, have been linked to either causing or worsening tinnitus. Exposure to loud noises can potentially lead to temporary or even permanent tinnitus. Additionally, tinnitus can be a symptom of other health issues, such as cardiovascular problems, diabetes, and thyroid disorders.

What is Tinnitus WFMC Health

When to See a Doctor

You may want to consider consulting a doctor if your tinnitus comes on all of a sudden, if you notice it only in one ear and not both, if you develop tinnitus after an upper respiratory infection and it doesn’t improve within a week, or if you experience dizziness along with the tinnitus. These specific conditions may indicate underlying health issues that require medical assessment and treatment.

Potential Treatments for Tinnitus

Several treatments are available to help make tinnitus less noticeable.

  • Noise Suppression: White noise machines, fans, or humidifiers can help mask the noise of tinnitus, especially at night when you’re trying to fall asleep.
  • Hearing Aids: Hearing aids can be particularly helpful if you have hearing loss as well as tinnitus.
  • Tinnitus Retraining Therapy (TRT): This therapy uses cognitive behavioral techniques combined with noise suppression or sound therapy to help you ignore the background ringing noise in your ear.
  • Medications: While no medication directly treats tinnitus, some can help reduce the severity of symptoms or complications.
  • Lifestyle Changes: Reducing or avoiding caffeine and nicotine can lessen the intensity of tinnitus. Managing stress through relaxation techniques, such as meditation or yoga, can also be beneficial. Additionally, exercising regularly helps improve blood circulation to your ears, which can reduce the effects of tinnitus.

Living with Tinnitus

Living with tinnitus can be challenging, but many people find effective ways to manage their symptoms. Protecting your ears from loud sounds, reducing stress, and avoiding stimulants can help manage the symptoms.

If you’re concerned about tinnitus or have more questions, don’t hesitate to make an appointment with your primary care provider.

This blog post is intended for informational purposes only. If you have further questions about tinnitus, schedule an appointment with your provider.

This blog post was first published on WFMCHealth.org.