Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

What Is Pre-Diabetes?

Hearing the term “pre-diabetes” can feel confusing or even alarming. In actuality, it can be an opportunity. Pre-diabetes means your blood sugar levels are higher than normal, but not yet high en…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

Sleep Solutions for Parents: Helping Your Child Get Enough Rest

Bedtime can be one of the most rewarding (and sometimes, one of the most frustrating) parts of parenting. Sleep challenges are incredibly common for kids of all ages, and they can take a toll on the …
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

What to Expect from Prenatal Care in Each Trimester

Pregnancy is exciting, but it can come with a lot of questions. One of the best ways to feel supported and prepared during this time is by attending regular prenatal care visits. These appointments a…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

Seasonal Flu Protection: Why a Flu Shot Still Matters

As the holiday season kicks into full gear, so does flu season. If you or your family haven’t gotten your flu shot yet, don’t worry! Even in December, a flu vaccine can help protect from illness,…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

Making the Most of Your Well-Child Visits

Well-child visits are scheduled checkups that follow your child’s growth, development, and overall health. These visits are an important part of pediatric care, as they help providers track your ch…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

How to Handle Sleep Deprivation with a Newborn

Bringing home a new baby is exciting, emotional, and—let’s be honest—exhausting. Sleep deprivation is a common experience during early parenthood, but that doesn’t mean you have to suffer thr…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

Breathing Easier: What You Should Know About COPD

Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that makes it difficult to breathe over time. COPD affects millions of adults in the United States and is often caused by …
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

What is Croup? Causes, Symptoms, and Care Strategies

If your child suddenly develops a barking cough in the middle of the night, it can be scary. That seal-like sound is one of the telltale signs of croup, a common illness in young children. While it c…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

Understanding Milestones: What to Expect in Your Baby’s First Year

Your baby’s first year is full of intense growth and change, both for them and for you. Every coo, smile, and step is a milestone that marks different stages of their development. But it’s also c…
WFMC Health
(503) 585-6388
3.3/5 based on 240 Reviews

How to Talk to Kids About Health and Body Image

Creating a Positive and Supportive Foundation Talking to kids about health and body image can feel tricky, but it’s one of the most important conversations you can have. Kids of all ages are con…