Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Teen Dating Violence Awareness Month: Encouraging Healthy Relationships

For many teens, dating is an exciting part of growing up. It’s a chance to learn about relationships, communication, and personal boundaries. However, not all teen relationships are healthy, and re…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Understanding Gestational Diabetes: Prevention and Management Strategies

Some women may face complications during their pregnancies that require some extra care and attention. One of these is gestational diabetes, a type of diabetes that develops during pregnancy and can …
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Preventing and Treating Children’s Dry Skin During Winter

Dry skin during the winter is common and usually harmless, but when left untreated, it can lead to discomfort, irritation, or worsen more serious conditions like eczema. For children, it’s especial…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Cervical Cancer Awareness: Myths, Facts, and Prevention Tips

January is Cervical Cancer Awareness Month, a time dedicated to spreading knowledge about this preventable and treatable disease. Cervical cancer remains one of the most common cancers among women wo…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

What is a Health Savings Account (HSA)?

What is an HSA? A Health Savings Account (HSA) can be a tool to help you manage healthcare expenses and reduce out-of-pocket costs. These personal savings accounts are available to individuals or …
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

How to Instill Leadership Skills in Children

Leadership isn’t just about giving orders or being the boss—it’s about problem-solving, communicating effectively, and inspiring others. By encouraging leadership skills in your children, you�…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Partner Support After Birth: How to Help Each Other During the Newborn Stage

Welcoming a newborn into your family can be both an exciting and challenging time. Even if you’re not new to being parents, this chapter might feel overwhelming—and supporting each other as partn…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

How to Stay Healthy During Holiday Travel

The holiday season is a time for gathering with family, celebrating together, and (often) traveling. Whether you’re driving to visit family or flying across the country, traveling during the winter…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Common Pregnancy Symptoms: Fatigue and Trouble Sleeping

When you’re pregnant, you may experience common symptoms of fatigue or trouble sleeping. As you get further into your pregnancy, it can feel more difficult to manage these symptoms. Thankfully, the…
WFMC Health
(503) 585-6388
3.3/5 based on 189 Reviews

Tips for Managing Parenting Stress During the Holidays

The holiday season is often a time of joy and celebration, but for parents, it can also be a source of stress. From coordinating family gatherings to managing holiday budgets, the to-do list can feel…