Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Why a Balanced Routine Can Help Your Kids Thrive
Children of all ages tend to do best when they know what to expect. While every family’s rhythm is different, having a general structure can give kids a sense of comfort, stability, and direction. …
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Your Annual Well-Woman Visit: What to Expect and Why It Matters
When life gets busy, it’s easy to put your own health on the back burner. Between work, family, and everything else on your plate, scheduling a checkup might not feel urgent. But your annual well-w…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
When to Talk to Your Doctor About Sleep Apnea
Snoring might seem harmless, but it can sometimes point to something more serious. If you or a loved one snores loudly, wakes up gasping for air, or feels constantly tired despite a full night’s sl…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Raising Tech-Smart Kids: Setting Healthy Screen Time Limits
Screens are now integrated into most areas of everyday life. Between schoolwork, games, texting their friends, and streaming shows, your child is likely spending several hours a day on digital device…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Understanding Vaginal pH and What It Means for Your Health
You might not think much about vaginal pH, but it plays a key role in your overall vaginal health. Knowing what it is and how it works can help you better understand your body and recognize when some…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
What Is Pre-Diabetes?
Hearing the term “pre-diabetes” can feel confusing or even alarming. In actuality, it can be an opportunity. Pre-diabetes means your blood sugar levels are higher than normal, but not yet high en…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Sleep Solutions for Parents: Helping Your Child Get Enough Rest
Bedtime can be one of the most rewarding (and sometimes, one of the most frustrating) parts of parenting. Sleep challenges are incredibly common for kids of all ages, and they can take a toll on the …
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
What to Expect from Prenatal Care in Each Trimester
Pregnancy is exciting, but it can come with a lot of questions. One of the best ways to feel supported and prepared during this time is by attending regular prenatal care visits. These appointments a…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
Seasonal Flu Protection: Why a Flu Shot Still Matters
As the holiday season kicks into full gear, so does flu season. If you or your family haven’t gotten your flu shot yet, don’t worry! Even in December, a flu vaccine can help protect from illness,…
WFMC Health
(503) 585-6388 3.3/5 based on 244 Reviews
