Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Caring for Aging Parents While Raising Kids

If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich generation isn’t another generation b…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Preventing and Treating Head Lice at Home

If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among school-aged children, and they can spread qui…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Pelvic Floor Health After Having a Baby

Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort dur…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Are You Experiencing Heartburn or Something More?

You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Leaving the Nest: College Transition Tips for Students (and Parents)

Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

The Importance of Good Posture for Kids

Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

What Expecting Parents Should Know About Prenatal Testing

Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids

When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Finding Relief from Headaches During Pregnancy

Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Fun Ways to Stay Active as a Family During the Summer

Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer day…