Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 190 Reviews
What Expecting Parents Should Know About Prenatal Testing
Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…

(503) 585-6388 3.3/5 based on 190 Reviews
Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids
When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…

(503) 585-6388 3.3/5 based on 190 Reviews
Finding Relief from Headaches During Pregnancy
Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and…

(503) 585-6388 3.3/5 based on 190 Reviews
Fun Ways to Stay Active as a Family During the Summer
Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer day…

(503) 585-6388 3.3/5 based on 190 Reviews
Bug Bites and Kids: Prevention, Treatment, and When to Worry
Bug bites are a common part of summer, especially for curious kids who love to play outside. While many bites are just a minor nuisance, others can cause discomfort. In rare cases, they can lead to s…

(503) 585-6388 3.3/5 based on 190 Reviews
Summer Reading: Encouraging Kids to Read During Summer Vacation
Summer break is a much-needed time for kids to relax and recharge outside of the classroom. But without regular reading, some children (especially younger kids who are just learning to read) can expe…

(503) 585-6388 3.3/5 based on 190 Reviews
June is Men’s Health Month: Screenings and Healthy Habits for Every Age
Let’s be honest—many men tend to put their health on the back burner. Life gets busy, and it’s easy to ignore symptoms or skip that annual checkup. But your health matters; not just for you, bu…

(503) 585-6388 3.3/5 based on 190 Reviews
Summer Pregnancy Tips for Staying Cool and Comfortable
Pregnancy can be a beautiful experience, but we won’t lie—being pregnant during the summer heat can be uncomfortable. Your body is already putting in extra shifts to support your growing baby. Ad…

(503) 585-6388 3.3/5 based on 190 Reviews
Water Safety for Kids: How to Keep Your Little Ones Safe Around Pools and Lakes
Summer is the perfect time for splashy fun, but when it comes to pools, lakes, and even bathtubs, safety should always come first. Drowning can happen quickly and quietly, especially with young child…

(503) 585-6388 3.3/5 based on 190 Reviews