Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
What to Know About the Midlife Metabolism Shift
If you’re in your 40s or 50s, you may have noticed that the same eating and exercise habits you’ve had for years no longer give you the same results. This isn’t your imagination; your metabolis…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Caring for Aging Parents While Raising Kids
If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich generation isn’t another generation b…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Preventing and Treating Head Lice at Home
If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among school-aged children, and they can spread qui…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Pelvic Floor Health After Having a Baby
Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort dur…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Are You Experiencing Heartburn or Something More?
You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Leaving the Nest: College Transition Tips for Students (and Parents)
Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
The Importance of Good Posture for Kids
Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
What Expecting Parents Should Know About Prenatal Testing
Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids
When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
