Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

How to Help Your Child Manage Spring Allergies

Spring is a beautiful time of year. Warmer weather is arriving, flowers are blooming, and longer days are upon us. But for children with seasonal allergies, spring can also bring sneezing, itchy e…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Prenatal Nutrition: The Importance of Prenatal Vitamins for Expecting Mothers

If you’re expecting or planning to conceive, taking a prenatal vitamin is one of the easiest and best ways to support your baby’s development. While a well-balanced diet is already important for …
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Tips for Preventing Head Injuries in Children

March is Brain Injury Awareness Month, making it the perfect time to talk about how to protect children from head injuries. Kids are naturally active and curious (especially as they’re still learni…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

National Colorectal Cancer Awareness Month: Why Screening Matters

Colorectal cancer is one of the most common cancers in the United States, with over 100,000 new cases estimated in 2025. The good news is that it’s also one of the most preventable. Wi…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Understanding Your Child’s Immunization Schedule

Vaccines are one of the most significant advancements in modern medicine, saving millions of lives by preventing severe illnesses. The CDC provides a detailed immunization schedule for chil…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

When and How to Start Exercising Again After Birth

Welcoming a baby into the world is one of life’s most incredible milestones, but it also brings significant changes to your body and daily routine. Many new mothers wonder when and how they can res…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

What is a Family Caregiver?

If you’re helping a loved one manage their health, you may be part of an incredible group known as family caregivers. While the term “family caregiver” might sound formal, it simply refers to s…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Teen Dating Violence Awareness Month: Encouraging Healthy Relationships

For many teens, dating is an exciting part of growing up. It’s a chance to learn about relationships, communication, and personal boundaries. However, not all teen relationships are healthy, and re…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Understanding Gestational Diabetes: Prevention and Management Strategies

Some women may face complications during their pregnancies that require some extra care and attention. One of these is gestational diabetes, a type of diabetes that develops during pregnancy and can …
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Preventing and Treating Children’s Dry Skin During Winter

Dry skin during the winter is common and usually harmless, but when left untreated, it can lead to discomfort, irritation, or worsen more serious conditions like eczema. For children, it’s especial…