Wfmc Health's Blog

WFMC Health
(503) 585-6388
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How to Treat a Migraine or Severe Headache: Strategies for Pain Relief

When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

Puberty Pimples: A Guide for Teens

It’s a simple fact: pre-teens and teenagers are going through changes. And sometimes, those changes result in acne. If you’re one of the many teenagers who deal with acne during puberty, this is …
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

The Fourth Trimester – What to Expect and Why It’s Important

After the birth of a baby, it can be hard to know what to expect. You may feel overwhelmed and unsure about how you should take care of your body and your baby after giving birth. This transition per…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

4 Ways to Quit Smoking (For Good)

It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you’re able to follow consis…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

How Women Can Reduce Heart Disease Risk

Heart disease is the top killer of women in the United States and throughout the world. Unfortunately, the media tends to focus on this important health issue in relation to men due to a perception o…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

Tips for Building Teens’ Self-Esteem

Children and teens need healthy self-esteem to encourage positive mental development and contribute to daily success. People with high self-esteem will feel more comfortable talking to people and goi…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

How Vasectomy and Vasectomy Reversal Work

A vasectomy is a simple and relatively safe procedure to eliminate the possibility of impregnating a partner. During the operation, a doctor removes the connection between reproductive structures in …
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

Hyperthyroidism vs. Hypothyroidism: Two Conditions of the Thyroid

The thyroid is a gland situated behind the throat that does important work to regulate various functions inside the human body. Two separate types of conditions, hypothyroidism, and hyperthyroidism, …
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

Teaching Kids About Preventing Teen Pregnancy

As your child reaches their teens, you will have more concerning issues about their welfare. While you probably already taught them about how babies are made when they were younger, now is a good tim…
WFMC Health
(503) 585-6388
3.7/5 based on 94 Reviews

What Symptoms Does IBS Cause?

IBS stands for irritable bowel syndrome. It is one of the most common and (usually) treatable conditions that affect the gastrointestinal tract, also known in everyday language as the digestive syste…