Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Are You Experiencing Heartburn or Something More?

You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Leaving the Nest: College Transition Tips for Students (and Parents)

Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

The Importance of Good Posture for Kids

Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

What Expecting Parents Should Know About Prenatal Testing

Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids

When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Finding Relief from Headaches During Pregnancy

Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Fun Ways to Stay Active as a Family During the Summer

Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer day…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Bug Bites and Kids: Prevention, Treatment, and When to Worry

Bug bites are a common part of summer, especially for curious kids who love to play outside. While many bites are just a minor nuisance, others can cause discomfort. In rare cases, they can lead to s…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

Summer Reading: Encouraging Kids to Read During Summer Vacation

Summer break is a much-needed time for kids to relax and recharge outside of the classroom. But without regular reading, some children (especially younger kids who are just learning to read) can expe…
WFMC Health
(503) 585-6388
3.3/5 based on 190 Reviews

June is Men’s Health Month: Screenings and Healthy Habits for Every Age

Let’s be honest—many men tend to put their health on the back burner. Life gets busy, and it’s easy to ignore symptoms or skip that annual checkup. But your health matters; not just for you, bu…