Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 189 Reviews
Teen Dating Violence Awareness Month: Encouraging Healthy Relationships
For many teens, dating is an exciting part of growing up. It’s a chance to learn about relationships, communication, and personal boundaries. However, not all teen relationships are healthy, and re…

(503) 585-6388 3.3/5 based on 189 Reviews
Understanding Gestational Diabetes: Prevention and Management Strategies
Some women may face complications during their pregnancies that require some extra care and attention. One of these is gestational diabetes, a type of diabetes that develops during pregnancy and can …

(503) 585-6388 3.3/5 based on 189 Reviews
Preventing and Treating Children’s Dry Skin During Winter
Dry skin during the winter is common and usually harmless, but when left untreated, it can lead to discomfort, irritation, or worsen more serious conditions like eczema. For children, it’s especial…

(503) 585-6388 3.3/5 based on 189 Reviews
Cervical Cancer Awareness: Myths, Facts, and Prevention Tips
January is Cervical Cancer Awareness Month, a time dedicated to spreading knowledge about this preventable and treatable disease. Cervical cancer remains one of the most common cancers among women wo…

(503) 585-6388 3.3/5 based on 189 Reviews
What is a Health Savings Account (HSA)?
What is an HSA? A Health Savings Account (HSA) can be a tool to help you manage healthcare expenses and reduce out-of-pocket costs. These personal savings accounts are available to individuals or …

(503) 585-6388 3.3/5 based on 189 Reviews
How to Instill Leadership Skills in Children
Leadership isn’t just about giving orders or being the boss—it’s about problem-solving, communicating effectively, and inspiring others. By encouraging leadership skills in your children, you�…

(503) 585-6388 3.3/5 based on 189 Reviews
Partner Support After Birth: How to Help Each Other During the Newborn Stage
Welcoming a newborn into your family can be both an exciting and challenging time. Even if you’re not new to being parents, this chapter might feel overwhelming—and supporting each other as partn…

(503) 585-6388 3.3/5 based on 189 Reviews
How to Stay Healthy During Holiday Travel
The holiday season is a time for gathering with family, celebrating together, and (often) traveling. Whether you’re driving to visit family or flying across the country, traveling during the winter…

(503) 585-6388 3.3/5 based on 189 Reviews
Common Pregnancy Symptoms: Fatigue and Trouble Sleeping
When you’re pregnant, you may experience common symptoms of fatigue or trouble sleeping. As you get further into your pregnancy, it can feel more difficult to manage these symptoms. Thankfully, the…

(503) 585-6388 3.3/5 based on 189 Reviews