As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident, safe, and secure. Here are some important safety rules for kids when they are home alone.

1. Establish Clear Communication

First and foremost, make sure your child knows how to contact you at all times. Write down your phone number along with other emergency contact numbers, such as family members, neighbors, or close family friends. If they don’t know already, teach them how to use the phone to call 911 in case of an emergency.

2. Set House Rules

Instill in your child a list of house rules that they must follow when they are home alone. These rules should include:

  • No opening the door for strangers.
  • No telling anyone over the phone or online that they are home alone.
  • No using the stove, oven, or other appliances that could be dangerous (this rule may vary by age).
  • No leaving the house without permission.
Child Home Alone WFMC

3. Lock Doors and Windows

Remind your child how important it is to keep all doors and windows locked while they are home alone. Remind them again to not open the door for anyone they do not know.

4. Have an Emergency Plan

Make sure your child knows the emergency plan if they happen to be home alone during an emergency. This plan should include what to do in case of fire, severe weather, injury, or other emergencies. Review and/or practice the plan regularly so your child knows exactly what to do and can do it without questioning. Make sure they know where the emergency exits are (especially if main exits become blocked) and where to find the first aid kit and fire extinguisher.

5. Safe Snack Choices

Keep easy and safe snack options on-hand for your child that do not require cooking. Stock the fridge and pantry with healthy, pre-made snacks like fruits, yogurt, trail mix, or sandwiches. Make sure they know how to use the microwave safely if needed.

6. Keep Important Information Accessible

Keep important information easily accessible for your child. This can include a list of emergency contacts, your home address, and any medical information they might need. Consider placing this information on the refrigerator or another central location, and make sure they know where it is.

7. Regular Check-Ins

Check in with your child while you’re gone. Call or text them to ask if they are okay and to answer any questions they might have. This can help your child feel more secure and give you peace of mind.

8. Know Your Child (and Their Limits)

There is no definitive age that means your child is ready to stay home by themselves. While many children are considered ready around the age of 12, other factors may come into play—such as impulse control, developmental skills, decision-making skills, and how safe or comfortable they feel.

It’s also important to define what you mean by “staying home alone.” Some children may only be ready to be home by themselves while you walk the dog for twenty minutes, while others might feel comfortable being home alone for an hour or two in the evening. You know your child and can assess their maturity level before making the decision to let them be home alone. When you are ready, start with short periods and gradually increase the time as they become more comfortable and responsible.

Leaving your child home alone can be a big step, but with the right preparation and safety rules, it can be a positive experience for both you and your child. Establish clear communication, set house rules, and develop an emergency plan to ensure their safety. Regular check-ins and knowing your child’s capabilities will help build their confidence and independence while keeping them safe.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.