Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
When and How to Start Exercising Again After Birth
Welcoming a baby into the world is one of life’s most incredible milestones, but it also brings significant changes to your body and daily routine. Many new mothers wonder when and how they can res…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
What is a Family Caregiver?
If you’re helping a loved one manage their health, you may be part of an incredible group known as family caregivers. While the term “family caregiver” might sound formal, it simply refers to s…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
Teen Dating Violence Awareness Month: Encouraging Healthy Relationships
For many teens, dating is an exciting part of growing up. It’s a chance to learn about relationships, communication, and personal boundaries. However, not all teen relationships are healthy, and re…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
Understanding Gestational Diabetes: Prevention and Management Strategies
Some women may face complications during their pregnancies that require some extra care and attention. One of these is gestational diabetes, a type of diabetes that develops during pregnancy and can …
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
Preventing and Treating Children’s Dry Skin During Winter
Dry skin during the winter is common and usually harmless, but when left untreated, it can lead to discomfort, irritation, or worsen more serious conditions like eczema. For children, it’s especial…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
Cervical Cancer Awareness: Myths, Facts, and Prevention Tips
January is Cervical Cancer Awareness Month, a time dedicated to spreading knowledge about this preventable and treatable disease. Cervical cancer remains one of the most common cancers among women wo…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
What is a Health Savings Account (HSA)?
What is an HSA? A Health Savings Account (HSA) can be a tool to help you manage healthcare expenses and reduce out-of-pocket costs. These personal savings accounts are available to individuals or …
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
How to Instill Leadership Skills in Children
Leadership isn’t just about giving orders or being the boss—it’s about problem-solving, communicating effectively, and inspiring others. By encouraging leadership skills in your children, you�…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
Partner Support After Birth: How to Help Each Other During the Newborn Stage
Welcoming a newborn into your family can be both an exciting and challenging time. Even if you’re not new to being parents, this chapter might feel overwhelming—and supporting each other as partn…
WFMC Health
(503) 585-6388 3.4/5 based on 195 Reviews
