Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Common Pregnancy Symptoms: What is “Lightning Crotch”?
Pregnancy is a time of many changes, and some symptoms can catch you off guard. One such symptom is “lightning crotch”—a term that sounds alarming and intense but is quite common. Here’s what…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Mental Exercises for Adults: Tips for Keeping Your Brain Sharp
Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise strengthens your body, mental exercises can improve you…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Safety Rules for Kids When They Are Home Alone
As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident,…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Tips for Better Sleep During Pregnancy
Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble sleeping, but good rest is essential for your h…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
How to Talk to Your Doctor About Colon Health
Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is important for your overall wellbeing, and ear…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Building a Stronger Relationship with Your Teenager or Pre-Teen
Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen years. During this time, you might notice a shif…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
What to Pack in Your Hospital Bag When Preparing for Childbirth
Preparing for childbirth is an exciting (and sometimes nerve-racking) journey. In addition to the endless preparations at home, packing your hospital bag is a crucial step that can make your stay at …
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Identifying Common Signs of Emotional Abuse
This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
Understanding Baby Sleep Regressions (and How to Navigate Them)
For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is…
WFMC Health
(503) 585-6388 3.4/5 based on 185 Reviews
