Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 190 Reviews
Understanding Your Child’s Immunization Schedule
Vaccines are one of the most significant advancements in modern medicine, saving millions of lives by preventing severe illnesses. The CDC provides a detailed immunization schedule for chil…

(503) 585-6388 3.3/5 based on 190 Reviews
When and How to Start Exercising Again After Birth
Welcoming a baby into the world is one of life’s most incredible milestones, but it also brings significant changes to your body and daily routine. Many new mothers wonder when and how they can res…

(503) 585-6388 3.3/5 based on 190 Reviews
What is a Family Caregiver?
If you’re helping a loved one manage their health, you may be part of an incredible group known as family caregivers. While the term “family caregiver” might sound formal, it simply refers to s…

(503) 585-6388 3.3/5 based on 190 Reviews
Teen Dating Violence Awareness Month: Encouraging Healthy Relationships
For many teens, dating is an exciting part of growing up. It’s a chance to learn about relationships, communication, and personal boundaries. However, not all teen relationships are healthy, and re…

(503) 585-6388 3.3/5 based on 190 Reviews
Understanding Gestational Diabetes: Prevention and Management Strategies
Some women may face complications during their pregnancies that require some extra care and attention. One of these is gestational diabetes, a type of diabetes that develops during pregnancy and can …

(503) 585-6388 3.3/5 based on 190 Reviews
Preventing and Treating Children’s Dry Skin During Winter
Dry skin during the winter is common and usually harmless, but when left untreated, it can lead to discomfort, irritation, or worsen more serious conditions like eczema. For children, it’s especial…

(503) 585-6388 3.3/5 based on 190 Reviews
Cervical Cancer Awareness: Myths, Facts, and Prevention Tips
January is Cervical Cancer Awareness Month, a time dedicated to spreading knowledge about this preventable and treatable disease. Cervical cancer remains one of the most common cancers among women wo…

(503) 585-6388 3.3/5 based on 190 Reviews
What is a Health Savings Account (HSA)?
What is an HSA? A Health Savings Account (HSA) can be a tool to help you manage healthcare expenses and reduce out-of-pocket costs. These personal savings accounts are available to individuals or …

(503) 585-6388 3.3/5 based on 190 Reviews
How to Instill Leadership Skills in Children
Leadership isn’t just about giving orders or being the boss—it’s about problem-solving, communicating effectively, and inspiring others. By encouraging leadership skills in your children, you�…

(503) 585-6388 3.3/5 based on 190 Reviews