Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Pelvic Floor Health After Having a Baby
Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort dur…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Are You Experiencing Heartburn or Something More?
You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Leaving the Nest: College Transition Tips for Students (and Parents)
Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
The Importance of Good Posture for Kids
Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
What Expecting Parents Should Know About Prenatal Testing
Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids
When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Finding Relief from Headaches During Pregnancy
Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Fun Ways to Stay Active as a Family During the Summer
Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer day…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
Bug Bites and Kids: Prevention, Treatment, and When to Worry
Bug bites are a common part of summer, especially for curious kids who love to play outside. While many bites are just a minor nuisance, others can cause discomfort. In rare cases, they can lead to s…
WFMC Health
(503) 585-6388 3.4/5 based on 193 Reviews
