Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 190 Reviews
How Alcoholism Affects Women Differently Than Men
Sadly, alcoholism is a major disease in the United States, impacting over 14 million Americans and ultimately leading to the death of tens of thousands…


(503) 585-6388 3.3/5 based on 190 Reviews
Why Vitamin D Is Essential
Vitamin D is a hormone that controls calcium levels in the blood. We need vitamin D to strengthen our bones, muscles, and improve our overall health.Unfortunately, many people do not receive enough v…

(503) 585-6388 3.3/5 based on 190 Reviews
All About Tongue-Tie in Babies
Tongue-tie or ankyloglossia is a condition present from birth in which a tight band of tissue tethers the bottom of the tongue to the floor of the mouth. This band of tissue is called the lingual fre…

(503) 585-6388 3.3/5 based on 190 Reviews
Tips on Teaching Your Children Gratitude
To instill a sense of gratitude in your children, it's important that you start early. Your children look to you for guidance, and if you model grateful behavi…


(503) 585-6388 3.3/5 based on 190 Reviews
Prostate Health Tips for Men
As a man, you’ll need to be more conscious of your prostate health as you age. While this does mean going to your doctor for regular screenings and check-ups, there are still other things you can d…

(503) 585-6388 3.3/5 based on 190 Reviews
What Is Advanced Maternal Age and Why Does It Matter?
Sometimes, it's good to be called "advanced" - such as when you're in a spin class at the gym or learning a language. When it comes to your age an…


(503) 585-6388 3.3/5 based on 190 Reviews
Reasons to Get the Flu Shot If You're Pregnant
Pregnancy is a time when your body and mind alike undergo various changes. While you’re experiencing a lot of excitement and anticipation as your baby continues to develop, your immune system is al…

(503) 585-6388 3.3/5 based on 190 Reviews
Massage During Pregnancy: Is It Safe?
Since pregnancy can be physically and emotionally taxing, it stands to reason that many women may seek out some massage therapy as a way to deal with all the stres…


(503) 585-6388 3.3/5 based on 190 Reviews
Enjoy Autumn's Bounty for Your Next Snack
It’s a perennial challenge. As autumn leaves begin to fall, your appetite for sweet, fatty, and unhealthy snacks skyrockets. The following collection of fall snacks will leave you satisfied without…

(503) 585-6388 3.3/5 based on 190 Reviews