Wfmc Health's Blog

WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

What is Perimenopause?

Most women are familiar with the concept of menopause, but fewer know much about perimenopause—even though this stage can last for several years and cause noticeable changes in your body and mood. …
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

The Silent Danger of High Blood Pressure

High blood pressure (also known as hypertension) is a health condition that affects nearly half of adults in the United States, but many people are unaware that they have it. This is becaus…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Is It Strep? How to Recognize Symptoms in Children

When your child has a sore throat, you might start to wonder whether they have a common cold or something more serious. Strep is a bacterial infection that needs antibiotics to clear up, so knowing t…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

What to Know About the Midlife Metabolism Shift

If you’re in your 40s or 50s, you may have noticed that the same eating and exercise habits you’ve had for years no longer give you the same results. This isn’t your imagination; your metabolis…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Caring for Aging Parents While Raising Kids

If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich generation isn’t another generation b…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Preventing and Treating Head Lice at Home

If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among school-aged children, and they can spread qui…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Pelvic Floor Health After Having a Baby

Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort dur…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Are You Experiencing Heartburn or Something More?

You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

Leaving the Nest: College Transition Tips for Students (and Parents)

Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
WFMC Health
(503) 585-6388
3.3/5 based on 191 Reviews

The Importance of Good Posture for Kids

Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…