Health & Fitness in Redmond, Oregon: Local Magazine

Your local magazine for Health & Fitness in Redmond, Oregon. Essential guides, plus 1 local places and 2 reviews.

Essential Read

Sitting All Day? Simple Ways to Add More Movement to Your Workday

Sitting too much can lead to stiffness, fatigue, and even long-term health issues. Here are a few simple ways to add movement to your workday—without missing a beat.

WhirLocal · Nov 3, 2026 · 5 min read

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Essential Reads

Oct 27, 2026

A Beginner’s Guide to Building a Workout Schedule

Building a workout routine is easier when the plan fits your real schedule. This beginner-friendly guide covers cardio, strength training, rest days, and a simple weekly example to help you get started.

9 min read Read

Recent Reviews in Redmond

Amy Coville Massage, LMT

May 8, 2024

Perfect choice, excellent massage therapist! LMT CERTIFIED

Feel blessed for finding Amy, she is helping my body heal from an automobile accident. Her deep tissue massage felt amazing?? I immediately set up four more appointments. If you are looking for a professional massage therapist I highly recommend Amy. Love her calming massage room, creates a very relaxing atmosphere.

Debi F. All reviews

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