For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a norm, whether you're working from home, in an office, or even commuting. However, research shows that excessive sitting is linked to a range of health…

Mount Juliet, Tennessee, is a hidden gem filled with exciting activities for people of all ages. Whether you're a local looking for something new to do or a visitor exploring the area, Mount Juliet has something to offer everyone. From outdoor adventures and family-friendly attractions to unique sh…