Elyssa at WhirLocal
10 Home Workout Ideas to Help You Stay Active
Nov. 11th, 2025

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exe…

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Elyssa at WhirLocal
Understanding Eye Floaters: What’s Normal and When to See a Doctor
Nov. 4th, 2025

Understanding Eye Floaters: What’s Normal and When to See a Doctor

Have you ever noticed tiny dots, threads, or cobweb-like shapes drifting across your field of vision? These visual specks are called eye floaters, and while they’re often harmless, they can sometimes be a sign of an eye condition that needs quick attention. What Are Eye Floaters? Floaters are small…
Elyssa at WhirLocal
How to Know When It’s Time to See a Therapist
Oct. 28th, 2025

How to Know When It’s Time to See a Therapist

Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rou…
Elyssa at WhirLocal
Navigating Grief After Losing a Pet
Oct. 21st, 2025

Navigating Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of u…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then le…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably…
Joseph SIngleton
Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 
Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie…
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