Elyssa at WhirLocal
How Massage Therapy Can Improve Performance and Recovery for Athletes
Apr. 28th, 2026

How Massage Therapy Can Improve Performance and Recovery for Athletes

Pushing your body to its limits can often lead to muscle soreness, fatigue, and even injury. While rest and proper nutrition are critical for recovery, massage therapy can also play a significant role in improving performance and speeding up recovery time. Though the practice can be beneficial for e…

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Elyssa at WhirLocal
Understanding Inflammation and Its Effects on the Body
Apr. 21st, 2026

Understanding Inflammation and Its Effects on the Body

Inflammation plays an important role in how the body heals and protects itself. When you get sick, twist an ankle, or deal with a minor cut, your immune system responds by sending help to the area. That response is part of the healing process. Problems can start when inflammation sticks around longe…
Elyssa at WhirLocal
Is Chronic Pain Inevitable as We Age?
Apr. 14th, 2026

Is Chronic Pain Inevitable as We Age?

A lot of people grow up hearing a similar message: aches and pains are just part of getting older. Maybe it starts with a stiff back in the morning, s…
Elyssa at WhirLocal
Contact Lens Care: Do's and Don'ts for Healthy Eyes
Apr. 7th, 2026

Contact Lens Care: Do's and Don'ts for Healthy Eyes

Eye care providers understand the freedom and convenience that contact lenses can offer compared to glasses. However, improper care of contact lenses…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then le…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably…
Joseph SIngleton
Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 
Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie…
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