May. 20th, 2024
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then l…
Jul. 23rd, 2024
7 Beginner-Friendly Machines to Use at the Gym
Walking into a gym for the first time can be a bit overwhelming. With rows of unfamiliar machines, it's easy to feel intimidated or unsure where to start. Whether you're a complete beginner to fitness or have some experience but are new to gym equipment, this guide will help you get comfortable with some beginner-frie…
HOTWORX – Moore, OK (Telephone Rd)
(405) 808-3440 0/5 based on 0 Reviews
$4 enrollment!!!! Schedule your FREE session now! We would love to tell you about the benefits of HOTWORX!
HOTWORX – Moore (Telephone Rd), OK | Hot Yoga, Pilates & Barre Workouts
#hotworx #hotworxmooreok #infrared #fitness #hotyoga #hotpilates #hotbarre #isometrics #hiit #hiitworkout #functionaltraining…
Apr. 15th, 2024
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably would… In South Oklahoma City, on the East side of Chatenay Square, Stretch Zone is redefining what it means to age gracefully & make more use of our…
Launch Bungee Fitness
(405) 735-7114 5/5 based on 36 Reviews
Looking for a tribe of women to learn from, grow with, be FRIENDS with as grown-ups?
Launch Bungee Fitness right here in Moore is your answer!
Come fly with us on bungee cords of fitness & increase your flexibility, strength, tone & endurance!
We’re excited to meet you!
Jul. 6th, 2024
Coping with Grief After Losing a Pet
The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an important step on the …
Apr. 5th, 2024
Leaping For Joy: Women Find Freedom & Confidence in Moore's Bungee Revolution
A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie Espolt, is introducing a groundbreaking approach to exercise that’s captivating women across the community, and across the globe. We Oklahoman’s know al…
Jun. 25th, 2024
Health Benefits of Legumes: Nutrient-Packed Powerhouses
Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should consider incorporating them…
Jun. 15th, 2024
Boost Your Breakfast: Seven Healthy Ingredients to Add to Your Smoothies
Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in some extra nutrient…
Feb. 20th, 2024
Bringing the Heat to Moore: The HotWorx Story
In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cruz, offers a revolutionary approach to fitness that combines the benefits of infrared heat with isometric workouts and high-intensity interval training (HIIT). This story …
Jun. 8th, 2024
Preventing and Managing Muscle Soreness After Exercising
It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explore some strategies to…
May. 28th, 2024
Avoiding Common Workout Injuries: Essential Tips for Safe Exercise
Exercising regularly is crucial for maintaining good health, but it's important to do it safely to prevent injuries that can set you back. Workout injuries, such as strains, sprains, and joint pain, can occur when you push your body too hard or use improper form. Fortunately, most of these injuries are preventable by …
May. 18th, 2024
Caring for Your Feet as You Age: Tips for Maintaining Foot Health
As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your feet becomes increa…
Jan. 26th, 2024
Healing Hydration: Aubrey Cotham's Journey to Wellness
A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV therapy service has been making waves in the community, offering a personalized approach to wellness that stands out in today’s fast-paced medical landscape.
Aubrey…
May. 9th, 2024
10 Home Workout Ideas to Help You Stay Active
Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment.
1. Bodyweight Exercises
Bodywe…
Apr. 30th, 2024
Common Skin Issues That Are Often Related to Allergies
When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups. Here's a look at some frequent skin conditions that may have more to do with allergies …
Apr. 19th, 2024
What to Know Before Whitening Your Teeth
Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional.
Schedule an Oral Exam
Before you undertake any procedure—eve…
Jan. 24th, 2024
Best Exercise Tips for Beginners
Embarking on a fitness journey is an exciting step towards improved health and well-being. For beginners, knowing where to start can be the biggest hurdle. This guide offers essential tips to help you begin your exercise routine, no matter where you are.
1. Understanding Your Fitness Level: It's important to as…
Nov. 3rd, 2023
"Fostering Connections: The Heartbeat of Mazarati Solutions"
Mazarati Solutions: it's more than just a name, it's about empowerment, camaraderie, and fostering connections. Behind this innovative venture is the effervescent Krystal Mazarati, whose journey from juggling a demanding job, school, and family to creating a haven of empowerment is nothing short of inspiring.
A…
Sep. 27th, 2023
All It's "Cracked" Up to Be: Top 4 Chiropractors in South OKC
Better health is just one call away! And in South OKC, you can experience high quality service for all your chiropractic and acupuncture needs.
AlignOK CHIROPRACTIC WELLNESSIt's time to say hello to a happier, healthier life! At AlignOK, you'll find an array of therapies and services all under one roof. Chiropr…
Aug. 24th, 2023
Top 4 Places in Moore, OK to Whip You into Shape
It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been wishing for...
CROSSFIT EXILEAt CrossFit Exile, you can find the fitness plan that fits your busy schedule. Classes are offered for both adults and children. Serious ab…
Jun. 1st, 2023
Exploring Nature's Serenity: The Best Walking Trails in Moore, Oklahoma
Moore, Oklahoma, may be known for its vibrant community and bustling urban life, but tucked away amidst the city's charm lies a serene escape for nature enthusiasts and walking enthusiasts alike. Moore offers a variety of scenic walking trails that allow residents and visitors to immerse themselves in the beauty o…