Health & Fitness Articles & Content
Near Moore, Oklahoma

Amy SingletonGetting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then l…
Elyssa at WhirLocalBoost Your Breakfast: Seven Healthy Ingredients to Add to Your SmoothiesJun. 15th, 2024

Boost Your Breakfast: Seven Healthy Ingredients to Add to Your Smoothies

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in some extra nutrient…
HOTWORX – Moore, OK (Telephone Rd)
(405) 808-3440
0/5 based on 0 Reviews

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Amy SingletonDone For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably would… In South Oklahoma City, on the East side of Chatenay Square, Stretch Zone is redefining what it means to age gracefully & make more use of our…
Launch Bungee Fitness
(405) 735-7114
5/5 based on 36 Reviews

Looking for a tribe of women to learn from, grow with, be FRIENDS with as grown-ups? 

Launch Bungee Fitness right here in Moore is your answer! 

Come fly with us on bungee cords of fitness & increase your flexibility, strength, tone & endurance! 

We’re excited to meet you! 

Elyssa at WhirLocalPreventing and Managing Muscle Soreness After ExercisingJun. 8th, 2024

Preventing and Managing Muscle Soreness After Exercising

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explore some strategies to…
Joseph SIngletonLeaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie Espolt, is introducing a groundbreaking approach to exercise that’s captivating women across the community, and across the globe. We Oklahoman’s know al…
Elyssa at WhirLocalAvoiding Common Workout Injuries: Essential Tips for Safe ExerciseMay. 28th, 2024

Avoiding Common Workout Injuries: Essential Tips for Safe Exercise

Exercising regularly is crucial for maintaining good health, but it's important to do it safely to prevent injuries that can set you back. Workout injuries, such as strains, sprains, and joint pain, can occur when you push your body too hard or use improper form. Fortunately, most of these injuries are preventable by …
Elyssa at WhirLocalCaring for Your Feet as You Age: Tips for Maintaining Foot HealthMay. 18th, 2024

Caring for Your Feet as You Age: Tips for Maintaining Foot Health

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your feet becomes increa…
Elyssa at WhirLocal10 Home Workout Ideas to Help You Stay ActiveMay. 9th, 2024

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exercises Bodywe…
Joseph SIngletonBringing the Heat to Moore: The HotWorx StoryFeb. 20th, 2024

Bringing the Heat to Moore: The HotWorx Story

In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cruz, offers a revolutionary approach to fitness that combines the benefits of infrared heat with isometric workouts and high-intensity interval training (HIIT). This story …
Elyssa at WhirLocalCommon Skin Issues That Are Often Related to AllergiesApr. 30th, 2024

Common Skin Issues That Are Often Related to Allergies

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups. Here's a look at some frequent skin conditions that may have more to do with allergies …
Elyssa at WhirLocalWhat to Know Before Whitening Your TeethApr. 19th, 2024

What to Know Before Whitening Your Teeth

Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional. Schedule an Oral Exam Before you undertake any procedure—eve…
Elyssa at WhirLocalContact Lens Care: Do's and Don'ts for Healthy EyesApr. 11th, 2024

Contact Lens Care: Do's and Don'ts for Healthy Eyes

Eye care providers understand the freedom and convenience that contact lenses can offer compared to glasses. However, improper care of contact lenses can lead to eye infections, discomfort, and other ocular health issues. To make sure your eyes remain healthy while enjoying the benefits of contact lenses, here are a f…
Nancie CainHealing Hydration: Aubrey Cotham's Journey to WellnessJan. 26th, 2024

Healing Hydration: Aubrey Cotham's Journey to Wellness

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV therapy service has been making waves in the community, offering a personalized approach to wellness that stands out in today’s fast-paced medical landscape. Aubrey…
Elyssa at WhirLocalTips for Overcoming Dental AnxietyApr. 2nd, 2024

Tips for Overcoming Dental Anxiety

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experiences, fear of pain, or even the sounds of equipment can be overwhelming or triggering. However, significant strides have been made in improving patient comfort and makin…
Elyssa at WhirLocalIncorporating Screen Breaks for Healthier Daily RoutinesMar. 23rd, 2024

Incorporating Screen Breaks for Healthier Daily Routines

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…
Nancie CainBest Exercise Tips for BeginnersJan. 24th, 2024

Best Exercise Tips for Beginners

Embarking on a fitness journey is an exciting step towards improved health and well-being. For beginners, knowing where to start can be the biggest hurdle. This guide offers essential tips to help you begin your exercise routine, no matter where you are. 1. Understanding Your Fitness Level: It's important to as…
Nancie Cain"Fostering Connections: The Heartbeat of Mazarati Solutions"Nov. 3rd, 2023

"Fostering Connections: The Heartbeat of Mazarati Solutions"

Mazarati Solutions: it's more than just a name, it's about empowerment, camaraderie, and fostering connections. Behind this innovative venture is the effervescent Krystal Mazarati, whose journey from juggling a demanding job, school, and family to creating a haven of empowerment is nothing short of inspiring. A…
Nancie CainAll It's "Cracked" Up to Be: Top 4 Chiropractors in South OKCSep. 27th, 2023

All It's "Cracked" Up to Be: Top 4 Chiropractors in South OKC

Better health is just one call away! And in South OKC, you can experience high quality service for all your chiropractic and acupuncture needs. AlignOK CHIROPRACTIC WELLNESSIt's time to say hello to a happier, healthier life! At AlignOK, you'll find an array of therapies and services all under one roof. Chiropr…
Nancie CainTop 4 Places in Moore, OK to Whip You into ShapeAug. 24th, 2023

Top 4 Places in Moore, OK to Whip You into Shape

It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been wishing for... CROSSFIT EXILEAt CrossFit Exile, you can find the fitness plan that fits your busy schedule. Classes are offered for both adults and children. Serious ab…
Amy SingletonExploring Nature's Serenity: The Best Walking Trails in Moore, OklahomaJun. 1st, 2023

Exploring Nature's Serenity: The Best Walking Trails in Moore, Oklahoma

a woman walking in a park

Moore, Oklahoma, may be known for its vibrant community and bustling urban life, but tucked away amidst the city's charm lies a serene escape for nature enthusiasts and walking enthusiasts alike. Moore offers a variety of scenic walking trails that allow residents and visitors to immerse themselves in the beauty o…

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