Elyssa at WhirLocal
Stay Active This Winter: Practical Tips for Cold-Weather Fitness
Dec. 2nd, 2025

Stay Active This Winter: Practical Tips for Cold-Weather Fitness

As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don't typically exercise outside, warming up the car to drive to the gym can be too big a barrier. But regular movement is key to maintaining your physical…

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Elyssa at WhirLocal
Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis
Nov. 25th, 2025

Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis

Have you ever stepped out of bed and felt a sharp, stabbing pain in your heel? That discomfort might not just be a fluke. It could be a sign of plantar fasciitis, a common foot condition that affects millions of people. Let’s take a closer look at what plantar fasciitis is, what causes it, and how y…
Elyssa at WhirLocal
The Importance of Strength Training As You Age
Nov. 18th, 2025

The Importance of Strength Training As You Age

As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, t…
Elyssa at WhirLocal
10 Home Workout Ideas to Help You Stay Active
Nov. 11th, 2025

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then le…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably…
Joseph SIngleton
Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 
Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie…
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