Elyssa at WhirLocal
Functional Exercises with Practical Applications: Everyday Strength for Older Adults
Sep. 7th, 2024

Functional Exercises with Practical Applications: Everyday Strength for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…

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Elyssa at WhirLocal
Meal Prepping Tips for Beginners: Save Time & Eat Healthy
Aug. 31st, 2024

Meal Prepping Tips for Beginners: Save Time & Eat Healthy

Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in the kitchen every day. Whether you’re new to meal prepping or you're just looking for ways to streamline your routine, this guide will provide you w…
Elyssa at WhirLocal
What is Long-Term Care Insurance?
Aug. 27th, 2024

What is Long-Term Care Insurance?

Planning for the future is important, especially when it comes to health. Long-term care insurance is one of those planning topics that might seem to…
Elyssa at WhirLocal
Top Mental Health Benefits of Having a Pet
Aug. 20th, 2024

Top Mental Health Benefits of Having a Pet

Pets can have a profound impact on our mental health and overall wellbeing. If you are already a pet owner or are considering adding a new furry frie…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait,…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tas…
Joseph SIngleton
Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 
Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil …
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